Top 6 Ways to Get Health Spa Treatment From the Comfort of Your Home
No time for some pampering? Learn how you can treat your muscles and skin from home.
1) Reduce your wrinkles Give yourself a face massage.
A face massage not only feels fabulous, it also reduces the tension within your muscles.
All you have to do is apply a thin layer of of lotion on your face, place your palms against your cheeks and rub in fast up and down motions.
You can also repeat this process on your forehead.
Next you can use your middle and index fingers to make small circular motions around your mouth as well as against the sides of your nose.
the final thing you can do is apply a bit of pressure for a few second on the area just beneath your eye brows and above the bridge of your nose.
2) Relieve your stress Studies have shown that if you have a bath just before you go to sleep, you will actually sleep a lot better than if you did not have a bath.
To help relieve your stress you can add a few drops of bath oil.
You could also add in some flower heads from roses and as many slices of lime as you want and these will help moisturise you skin.
3) Hydrate your skin Floral and herbal waters help to keep the skin hydrated as well as glowing.
You can now buy pre-made bottles of these waters.
Alternatively, you can make your own by adding half a teaspoon of dried sage and one sixth cup of dried lavender to a whole cup of boiling water.
Remove from heat and then just add 25 or so rose petals and steep for a couple of hours.
Then just drain the mixture through a coffee filter and refrigerate in a spray bottle.
4) Drink Special Water Drink eight glasses of water every day but also add ten cucumber slices and 5 mint leaves to a pitcher of water.
The mint will help flush away toxins.
Whilst vitamins A and C in the cucumbers will help keep your skin healthy.
5) Treat your feet Fill half a basin with warm water, then add a few massage stones.
By pressing the soles of your feet on them you can knead away any feet pains you may be suffering from.
you should then paint your toes in either green, lavender or deep blue colors as these colors project a feeling of calmness.
6) Scrub your body One of the most popular spa treatments is body scrubs - They can leave your skin all silky and shiny.
You can achieve similar results in the shower if you wear buffing mitts.
What you will need to do is rub your skin in circular motions.
You could start at the bottoms of your legs and move up towards your waist.
You can then repeat the process from your shoulders to your wrists.
Then make circles around your stomach area and brush upward from your chest to your neck.
Finally you can dry off and then apply body lotion.
Your exfoliated skin will easily absorb it all up.
1) Reduce your wrinkles Give yourself a face massage.
A face massage not only feels fabulous, it also reduces the tension within your muscles.
All you have to do is apply a thin layer of of lotion on your face, place your palms against your cheeks and rub in fast up and down motions.
You can also repeat this process on your forehead.
Next you can use your middle and index fingers to make small circular motions around your mouth as well as against the sides of your nose.
the final thing you can do is apply a bit of pressure for a few second on the area just beneath your eye brows and above the bridge of your nose.
2) Relieve your stress Studies have shown that if you have a bath just before you go to sleep, you will actually sleep a lot better than if you did not have a bath.
To help relieve your stress you can add a few drops of bath oil.
You could also add in some flower heads from roses and as many slices of lime as you want and these will help moisturise you skin.
3) Hydrate your skin Floral and herbal waters help to keep the skin hydrated as well as glowing.
You can now buy pre-made bottles of these waters.
Alternatively, you can make your own by adding half a teaspoon of dried sage and one sixth cup of dried lavender to a whole cup of boiling water.
Remove from heat and then just add 25 or so rose petals and steep for a couple of hours.
Then just drain the mixture through a coffee filter and refrigerate in a spray bottle.
4) Drink Special Water Drink eight glasses of water every day but also add ten cucumber slices and 5 mint leaves to a pitcher of water.
The mint will help flush away toxins.
Whilst vitamins A and C in the cucumbers will help keep your skin healthy.
5) Treat your feet Fill half a basin with warm water, then add a few massage stones.
By pressing the soles of your feet on them you can knead away any feet pains you may be suffering from.
you should then paint your toes in either green, lavender or deep blue colors as these colors project a feeling of calmness.
6) Scrub your body One of the most popular spa treatments is body scrubs - They can leave your skin all silky and shiny.
You can achieve similar results in the shower if you wear buffing mitts.
What you will need to do is rub your skin in circular motions.
You could start at the bottoms of your legs and move up towards your waist.
You can then repeat the process from your shoulders to your wrists.
Then make circles around your stomach area and brush upward from your chest to your neck.
Finally you can dry off and then apply body lotion.
Your exfoliated skin will easily absorb it all up.
