Lance Armstrong Workout
Lance Armstrong workout is being emulated by so many athletes around the world because it is certainly a great way to get in shape and become a hardcore athlete in any sport.
He has been a seven-time champion of the Tour De France.
How does he do it? How did he train year after year to become a topnotch athlete and win? For sure, he did have dedication, determination and discipline.
By being focused in his fitness regime and workouts, he managed to become a great athlete and a great cyclist widely recognized around the world.
He was totally disciplined because he followed his fitness routine regularly.
It did not matter if he was in the mood or not, he had to make sure he was in the mood to workout and train.
It is not just about the body, it was also about mental preparation and Lance Armstrong certainly had that! Rely on metrics and measurement.
He carefully monitored his heart rate, his altitude and lactic acid through some of the gadgets available.
This helped him know if he was training in his top form or not.
He did not just rely on gut feeling on how he was doing.
He had to take careful measurements and numbers to make sure he is fit and maximizing his training! By relying on metrics and measurements, he is able to fully maximize training.
Using unique physical abilities.
Armstrong's coach Chris Carmichael said that "even overtaxed, his anaerobic power was so awesome that he could win almost any one-day race, but it could never sustain him for a three-week race.
His own physical gift was burning him out.
But his aerobic power was sustainable and undertrained.
" In addition to his strength, Lance Armstrong's workouts in strength, weight, endurance and resistance workouts, his body is built for endurance cycling because he "possesses a large, strong heart that can beat more than 200 times a minute operating at maximum capacity and pump an exceptionally large volume of blood and oxygen to his legs-only around 100 other men on earth, who have been tested, have comparable abilities.
" This means that Armstrong is a unique individual who has the physical capability to really dominate the Tour De France.
Although we may not have the large heart of Lance Armstrong, we can still benefit from a great workout such as his but we will have to tailor it to our individual purposes and context.
If you are a Tour De France cyclist, then you can also benefit from such a workout at the same level of intensity.
He has been a seven-time champion of the Tour De France.
How does he do it? How did he train year after year to become a topnotch athlete and win? For sure, he did have dedication, determination and discipline.
By being focused in his fitness regime and workouts, he managed to become a great athlete and a great cyclist widely recognized around the world.
He was totally disciplined because he followed his fitness routine regularly.
It did not matter if he was in the mood or not, he had to make sure he was in the mood to workout and train.
It is not just about the body, it was also about mental preparation and Lance Armstrong certainly had that! Rely on metrics and measurement.
He carefully monitored his heart rate, his altitude and lactic acid through some of the gadgets available.
This helped him know if he was training in his top form or not.
He did not just rely on gut feeling on how he was doing.
He had to take careful measurements and numbers to make sure he is fit and maximizing his training! By relying on metrics and measurements, he is able to fully maximize training.
Using unique physical abilities.
Armstrong's coach Chris Carmichael said that "even overtaxed, his anaerobic power was so awesome that he could win almost any one-day race, but it could never sustain him for a three-week race.
His own physical gift was burning him out.
But his aerobic power was sustainable and undertrained.
" In addition to his strength, Lance Armstrong's workouts in strength, weight, endurance and resistance workouts, his body is built for endurance cycling because he "possesses a large, strong heart that can beat more than 200 times a minute operating at maximum capacity and pump an exceptionally large volume of blood and oxygen to his legs-only around 100 other men on earth, who have been tested, have comparable abilities.
" This means that Armstrong is a unique individual who has the physical capability to really dominate the Tour De France.
Although we may not have the large heart of Lance Armstrong, we can still benefit from a great workout such as his but we will have to tailor it to our individual purposes and context.
If you are a Tour De France cyclist, then you can also benefit from such a workout at the same level of intensity.
