How to Cook Beef Heart
- 1). Trim the excess membrane, sinew and skin from the outside of 1 lb. of beef heart and use a sharp knife to cut it into thin slices. Cut 6 oz. of beef tenderloin into thin slices, against the grain of the meat.
- 2). Combine the meat in a large bowl and add a beef marinade of your choice. Massage the marinade into each slice of meat, and then wrap the bowl tightly with plastic wrap.
- 3). Move the bowl into the refrigerator for four to six hours or overnight. Brush a coating of vegetable oil onto the grill rack of a gas grill, and then position the rack so it is four inches above the heat source.
- 4). Pre-heat the gas grill to high heat, and place each slice of meat flat onto the grill. Cook them for four minutes on each side, or until the desired doneness is reached.
- 5). Transfer the grilled beef heart and tenderloin to a cutting board, and slice all of the meat into small, bite-sized pieces. Incorporate the meat into a recipe requiring beef heart or serve with steamed rice.
