Eight Things You Have To Like About Tea
Nothing compares to the aroma and rich flavor of a cup of hot brewed tea.
For many people, it is a practical and healthy substitute for coffee in a cold morning or a cup for relaxation at night.
However, there are still some who fail to recognize the significance of tea for their health.
By knowing these eight benefits, you'll realize how helpful it can be in maintaining a healthy and clean lifestyle.
1.
Tea is one of the most popular sources of antioxidants.
Though coffee claims to have a greater concentration of antioxidant content, tea is still better since it does not contain negative effects.
Antioxidants in return help you prevent rapid aging and protect from pollution and harmful elements in nature.
2.
Another good thing you get by consuming coffee is you lessen the likelihood of heart attacks, heart failure, and stroke.
The main reason why people get heart ailments is because of blood clots due to clogging of arteries caused by cholesterol and fats.
But with the daily consumption of tea, the arteries are cleaned.
Black tea is particularly advisable for people who want to avoid heart attacks.
3.
Aside from polyphenols, tea also contains phytochemicals.
This stuff helps make bones stronger, just like what calcium does with milk.
Research revealed that the people who drank tea consistently for a decade or more have stronger bones compared to those who stick to coffee.
4.
Tea is a very effective helper in building a stronger immune system.
The usual human illnesses like fever and infection are more likely prevented whenever you drink more than three cups of tea every day.
5.
Because of the main component called polyphenol, more and more people today are shifting to drinking tea.
It is an antioxidant content that shows signs of fighting various types of cancers like gastric and skin.
Though there is no definite and valid scientific claim, the good benefits speak for themselves.
6.
They say that iced tea makes your teeth look bad.
That may be true, but the culprit isn't really the tea itself, but the sugar put in it.
When you opt for brewed and unsweetened tea, you will get the total benefit of fluoride and tannin accumulation.
Bare and less processed variants retain their fluoride content so you get healthier and whiter teeth in the end.
7.
Contrary to what some people say, tea alone does not contain calories.
The reason why people think they gain weight and blood sugar is because they keep on drinking processed iced tea.
Most of these commercial products contain higher amount of milk or sugar than the main ingredient of tea.
8.
Lastly, tea is also responsible for increasing your metabolic rate.
By drinking at least five cups of tea every day, you get to burn fat and calories and lose weight more effectively.
For many people, it is a practical and healthy substitute for coffee in a cold morning or a cup for relaxation at night.
However, there are still some who fail to recognize the significance of tea for their health.
By knowing these eight benefits, you'll realize how helpful it can be in maintaining a healthy and clean lifestyle.
1.
Tea is one of the most popular sources of antioxidants.
Though coffee claims to have a greater concentration of antioxidant content, tea is still better since it does not contain negative effects.
Antioxidants in return help you prevent rapid aging and protect from pollution and harmful elements in nature.
2.
Another good thing you get by consuming coffee is you lessen the likelihood of heart attacks, heart failure, and stroke.
The main reason why people get heart ailments is because of blood clots due to clogging of arteries caused by cholesterol and fats.
But with the daily consumption of tea, the arteries are cleaned.
Black tea is particularly advisable for people who want to avoid heart attacks.
3.
Aside from polyphenols, tea also contains phytochemicals.
This stuff helps make bones stronger, just like what calcium does with milk.
Research revealed that the people who drank tea consistently for a decade or more have stronger bones compared to those who stick to coffee.
4.
Tea is a very effective helper in building a stronger immune system.
The usual human illnesses like fever and infection are more likely prevented whenever you drink more than three cups of tea every day.
5.
Because of the main component called polyphenol, more and more people today are shifting to drinking tea.
It is an antioxidant content that shows signs of fighting various types of cancers like gastric and skin.
Though there is no definite and valid scientific claim, the good benefits speak for themselves.
6.
They say that iced tea makes your teeth look bad.
That may be true, but the culprit isn't really the tea itself, but the sugar put in it.
When you opt for brewed and unsweetened tea, you will get the total benefit of fluoride and tannin accumulation.
Bare and less processed variants retain their fluoride content so you get healthier and whiter teeth in the end.
7.
Contrary to what some people say, tea alone does not contain calories.
The reason why people think they gain weight and blood sugar is because they keep on drinking processed iced tea.
Most of these commercial products contain higher amount of milk or sugar than the main ingredient of tea.
8.
Lastly, tea is also responsible for increasing your metabolic rate.
By drinking at least five cups of tea every day, you get to burn fat and calories and lose weight more effectively.
