Hemorrhoids are an embarrassing and painful topic, and for those who have already experienced the burning, itching and swelling, they are no joke.
Virtually everyone can expect to develop hemorrhoids at some time; understanding the causes of hemorrhoids can help you to avoid them in the future, and when they do occur, we can help you find the best hemorrhoid treatment available.
The Common Causes of Hemorrhoids The inside of the anal passage contains numerous tiny blood vessels, which provide the muscles of the anus with the fuel they need to facilitate bowel movements.
When these vessels are placed under constant or severe strain, they tend to thin and stretch, permitting blood to pool and causing swelling.
While constipation is the greatest factor in the formation of hemorrhoids, the following issues are also known to lead to swelling and hemorrhoid pain:

• Diarrhea;
• Obesity;
• Pregnancy and childbirth;
• Poor diet;
• Lack of exercise.
  

Basically, anything that places undue strain on the pelvic region can contribute to the development of hemorrhoids.
Preventing Hemorrhoids In order to avoid getting hemorrhoids, it is important to eat a healthy diet with plenty of fruits, vegetables and whole grains.
Drink plenty of water - at least 8 8-oz glasses per day, and participate in regular exercise.
Avoid processed food items, red meat, and foods containing a high percentage of fat.
Conventional Hemorrhoid Treatments Some of the most common hemorrhoid treatments used today include:

• Rubber band ligation;
• Topical creams;
• Warm water baths;
• Witch hazel pads applied to the affected area.
  

While these treatments can provide some measure of relief, the effects are generally temporary and do not speed healing.
If you have sensitive skin, it is important to read all ingredients when using topical creams, as these medications may contain chemicals that can further irritate this sensitive area.
Ease Hemorrhoid Pain and Promote Healing