Heal Hemorrhoids - What You Can Do to Get Rid of That Pain in Your Butt - Literally!
You might wonder and ask, is it possible to heal hemorrhoids? Yes, indeed, it's possible.
Treating it is easy as numerous methods are now available for those who have it and for those who want to prevent it.
Aging is inevitable, and so are hemorrhoids.
Along with aging, most of our body organs and functions decline including our digestive and circulatory systems.
This condition can be seen mostly among weight-lifters, pregnant women, 50 years old and above, and others who just happen to have it earlier.
So how exactly can we heal hemorrhoids? By knowing its causes, a cure is achievable.
As food passes through our colon, water is the major substance that the large intestines reabsorb, resulting to a normally formed stool or poo.
When stools become harder than usual, that's when the problem sets in.
Within the colon, specifically the sigmoid colon, the part which is nearest to the anus, pressure is being regulated to a certain level just enough for stools to pass.
However, through unhealthy habits, we alter that balance.
To heal hemorrhoids, our activities have to be structured to restore and keep that balance within the digestive tract.
Since water is reabsorbed, then replace it by drinking at least 8 glasses of plain water per day.
Another way is to eat at least one serving of fibrous foods per meal, such as green, leafy vegetables.
This forms a bulk making stools easier to pass.
Other ways can include exercising, wearing loose clothing and avoiding anal intercourse.
To prevent and heal hemorrhoids, maintaining a high fiber balanced diet is really important.
Eating healthily also contributes a lot to our over-all well-being.
Treating it is easy as numerous methods are now available for those who have it and for those who want to prevent it.
Aging is inevitable, and so are hemorrhoids.
Along with aging, most of our body organs and functions decline including our digestive and circulatory systems.
This condition can be seen mostly among weight-lifters, pregnant women, 50 years old and above, and others who just happen to have it earlier.
So how exactly can we heal hemorrhoids? By knowing its causes, a cure is achievable.
As food passes through our colon, water is the major substance that the large intestines reabsorb, resulting to a normally formed stool or poo.
When stools become harder than usual, that's when the problem sets in.
Within the colon, specifically the sigmoid colon, the part which is nearest to the anus, pressure is being regulated to a certain level just enough for stools to pass.
However, through unhealthy habits, we alter that balance.
To heal hemorrhoids, our activities have to be structured to restore and keep that balance within the digestive tract.
Since water is reabsorbed, then replace it by drinking at least 8 glasses of plain water per day.
Another way is to eat at least one serving of fibrous foods per meal, such as green, leafy vegetables.
This forms a bulk making stools easier to pass.
Other ways can include exercising, wearing loose clothing and avoiding anal intercourse.
To prevent and heal hemorrhoids, maintaining a high fiber balanced diet is really important.
Eating healthily also contributes a lot to our over-all well-being.