Health & Medical Eating & Food

Shahi Daal: Indian Mixed Lentil Curry with 5 Types of Lentil

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This soup-like dish combines five different kinds of Daals (lentils) and is therefore also known as Panchratan Daal. Serve it with Naans or plain boiled rice and a salad.

See Also

Tadka Daal

Masala Daal

Lehsuni Daal

Ingredients
  • 1/4 cup Toor Daal - split yellow pigeon peas - (see link below for picture)
  • 1/4 cup Chana Daal - split Bengal gram - (see link below for picture)
  • 1/4 cup Saabut Moong Daal - whole yellow lentil - (see link below for picture)
  • 1/4 cup Split Urad Daal - split black lentil - (see link below for picture)
  • 1/4 cup Saabut Masoor Daal - whole red lentil - (see link below for picture)
  • 3 tbsps vegetable/ canola/ sunflower cooking oil
  • 2 large onions chopped fine
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • A pinch of asafetida
  • 3 tbsps melted ghee
  • 1 tsp Paanch Phoran (see recipe below)
  • 2 large tomatoes chopped fine
  • 5 tbsps yogurt whisked till smooth
  • Chopped fresh coriander to garnish


Preparation
  • Mix all the daals - Toor Daal, Chana Daal, Saabut Moong Daal, Split Urad Daal and Saabut Masoor Daal - together in a bowl and wash thoroughly. Soak the washed daals in water deep enough to cover them completely, for 2 hours. Drain any water that is left and put the daals into a pan with water for boiling. Fill water such that the level is two finger digits above the surface of the daals. Add salt to taste and boil till the daals are cooked - they will become absolutely soft. Add more water as needed. The finished consistency should be like that of thick oatmeal porridge.


  • In another pan, heat the oil on medium heat till hot. Add the onions and fry till pale golden in color. Now add the powdered spices and fry for 4-5 minutes, stirring frequently.
  • Add the cooked daals to this mixture and stir well. Press down with your stirring spoon to mash the daals roughly.
  • In another small pan, heat the ghee on medium heat. When hot, add the Paanch Phoran and fry till spluttering stops. Now add the tomatoes, yogurt and fry for 4-5 minutes. Remove from fire and add to the daal mixture of before. Stir to blend and cook for 2 more minutes.
  • Remove from fire, put into serving dish, garnish with chopped coriander and serve.


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