Fatty Goodness - Fat"s Not Always Unhealthy
Fatty acids are created when fats break down, providing the body with energy for the majority of our cells.
They come in all forms, found mainly in oils and the fat in certain foods like avocados.
This "good fat" helps transport oxygen throughout the body in the bloodstream.
Answering the question, "what are fatty acids?", means a laundry list of seemingly magical effects that these acids have.
Along with oxygen distribution, fatty acids also help in cell membrane development, function, and strength which help our minds work better in terms of memory and overall operations.
These acids are also highly beneficial to the functioning of our organs and body tissue.
They help combat the buildup of cholesterol in the arteries and make the heart work more efficiently.
The helpful effects of fatty acids can even be seen in the improved appearance of your skin and hair as well as in promoting weight loss by aiding the body in processing cholesterol.
There are different types of out there, each type depending on what foods you consume.
Fish and other seafood are rich in the hugely popular Omega-3 chemicals.
The different categories and qualifications of makes answering the question, "what are fatty acids?" a bit more complicated.
Along with Omega-3 there are also Omega-6 and Omega-9.
Omega-3 and Omega-6 are essential since they both ensure the proper functioning of all of our bodies systems but cannot be produced naturally in the body; thus, we must get it from food.
Omega-9 can be produced by the body so people do not need to concern themselves so much with whether or not they have enough.
Fish and plants are the best places to find Omega-3 and Omega-6, though these days there are dietary supplements that can provide you with the daily dose of both that you need.
While there is much more complexity surrounding the explanation of, "what are fatty acids", this is a basic description of their composition and what their relation is to people's lives.
The biggest lesson here is to make sure your diet is rich in these nutrients in order to be the best biological person you can be.
They come in all forms, found mainly in oils and the fat in certain foods like avocados.
This "good fat" helps transport oxygen throughout the body in the bloodstream.
Answering the question, "what are fatty acids?", means a laundry list of seemingly magical effects that these acids have.
Along with oxygen distribution, fatty acids also help in cell membrane development, function, and strength which help our minds work better in terms of memory and overall operations.
These acids are also highly beneficial to the functioning of our organs and body tissue.
They help combat the buildup of cholesterol in the arteries and make the heart work more efficiently.
The helpful effects of fatty acids can even be seen in the improved appearance of your skin and hair as well as in promoting weight loss by aiding the body in processing cholesterol.
There are different types of out there, each type depending on what foods you consume.
Fish and other seafood are rich in the hugely popular Omega-3 chemicals.
The different categories and qualifications of makes answering the question, "what are fatty acids?" a bit more complicated.
Along with Omega-3 there are also Omega-6 and Omega-9.
Omega-3 and Omega-6 are essential since they both ensure the proper functioning of all of our bodies systems but cannot be produced naturally in the body; thus, we must get it from food.
Omega-9 can be produced by the body so people do not need to concern themselves so much with whether or not they have enough.
Fish and plants are the best places to find Omega-3 and Omega-6, though these days there are dietary supplements that can provide you with the daily dose of both that you need.
While there is much more complexity surrounding the explanation of, "what are fatty acids", this is a basic description of their composition and what their relation is to people's lives.
The biggest lesson here is to make sure your diet is rich in these nutrients in order to be the best biological person you can be.
