No Tinnitus, No Caffeine - That Simple?
If you suffer from buzzing, hissing or ringing in the ears, your tinnitus is probably driving you crazy enough to be looking around for a treatment to cure it once and for all.
You probably know to that what you eat can have an influence on the volume and frequency of the noise you are hearing.
No tinnitus, no caffeine is a well known piece of advice given to sufferers of tinnitus.
In this article you will learn why that advice might be just be a bit too simplistic and where you will find the cure you so desperately crave.
Tinnitus is not a disease.
It is a sign that something is not right with your body.
Tinnitus affects everyone differently and its causes also vary from individual to individual.
Continued exposure to loud noise, meniere's disease, prescription medications, allergies or stress can all cause tinnitus.
Finding the cause of your tinnitus and not simply masking the ringing is the only way to stop the buzzing in your ear long-term.
Research into tinnitus and caffeine have shown that while avoiding caffeine, found in tea, coffee, colas and chocolate, may greatly reduce tinnitus noise, for other people it has absolutely no affect whatsoever.
So it would almost certainly not be wise to expect your tinnitus to be cured simply by avoiding caffeine.
No tinnitus, no caffeine is rather simplistic then.
But how can you eliminate the buzzing and ringing in your ear for good and get you life back again? Where does the cure lie? The best approach to a tinnitus cure is not simply to find one possible cure such as "no tinnitus, no caffeine", try it and keep your fingers crossed.
A broad, holistic approach to finding a cure is the way forward where you take an active role in working out what various treatments work for you to cure your tinnitus in the long-term.
This long-term holistic approach is based around 3 areas: A Healthy Lifestyle This would involve eating a diet that is packed full of fresh, organic fruit and vegetables, protein, eggs, poultry, fish and whole grains and dairy products from goats or sheep.
Salt would be kept to an absolute minimum as it restricts blood flow to the ears and can be a cause of tinnitus.
Saturated fats and flavour enhancers mainly found in processed foods and fast foods would also be a complete "no no" and of course caffeine and alcohol would also be cut out.
A Strong Immune System It is particularly important to have a strong immune system as it prevents you from catching diseases that can make your tinnitus symptoms worse.
Apart from a healthy diet, daily exercise, even if it is just walking the dog will strengthen the immune system as will managing any stress you might be feeling through activities such as yoga and swimming.
Alternative Treatments Research shows that many people who suffer from tinnitus have found total relief or at least a lessening of tinnitus symptoms by trying treatments such as Acupuncture, homeopathy, Hypnotherapy or Habituation.
Again we are not looking simply to mask tinnitus noises but to get rid of them for good.
It will take time, patience and trial and error but in time you will find the combination of treatments over these three areas that work for you and your very own cure.
You probably know to that what you eat can have an influence on the volume and frequency of the noise you are hearing.
No tinnitus, no caffeine is a well known piece of advice given to sufferers of tinnitus.
In this article you will learn why that advice might be just be a bit too simplistic and where you will find the cure you so desperately crave.
Tinnitus is not a disease.
It is a sign that something is not right with your body.
Tinnitus affects everyone differently and its causes also vary from individual to individual.
Continued exposure to loud noise, meniere's disease, prescription medications, allergies or stress can all cause tinnitus.
Finding the cause of your tinnitus and not simply masking the ringing is the only way to stop the buzzing in your ear long-term.
Research into tinnitus and caffeine have shown that while avoiding caffeine, found in tea, coffee, colas and chocolate, may greatly reduce tinnitus noise, for other people it has absolutely no affect whatsoever.
So it would almost certainly not be wise to expect your tinnitus to be cured simply by avoiding caffeine.
No tinnitus, no caffeine is rather simplistic then.
But how can you eliminate the buzzing and ringing in your ear for good and get you life back again? Where does the cure lie? The best approach to a tinnitus cure is not simply to find one possible cure such as "no tinnitus, no caffeine", try it and keep your fingers crossed.
A broad, holistic approach to finding a cure is the way forward where you take an active role in working out what various treatments work for you to cure your tinnitus in the long-term.
This long-term holistic approach is based around 3 areas: A Healthy Lifestyle This would involve eating a diet that is packed full of fresh, organic fruit and vegetables, protein, eggs, poultry, fish and whole grains and dairy products from goats or sheep.
Salt would be kept to an absolute minimum as it restricts blood flow to the ears and can be a cause of tinnitus.
Saturated fats and flavour enhancers mainly found in processed foods and fast foods would also be a complete "no no" and of course caffeine and alcohol would also be cut out.
A Strong Immune System It is particularly important to have a strong immune system as it prevents you from catching diseases that can make your tinnitus symptoms worse.
Apart from a healthy diet, daily exercise, even if it is just walking the dog will strengthen the immune system as will managing any stress you might be feeling through activities such as yoga and swimming.
Alternative Treatments Research shows that many people who suffer from tinnitus have found total relief or at least a lessening of tinnitus symptoms by trying treatments such as Acupuncture, homeopathy, Hypnotherapy or Habituation.
Again we are not looking simply to mask tinnitus noises but to get rid of them for good.
It will take time, patience and trial and error but in time you will find the combination of treatments over these three areas that work for you and your very own cure.
