Panic attacks can take control of your life and make normal, routine work seem impossible.
Besides having to face the anxiety, you may also have to face fear of the dreaded attack occurring again.
You might fear leaving your comfort zone and doing anything that could trigger another attack.
If you have recurring panic attacks, your state becomes worse.
But do not worry; coping with panic attacks is possible.
The first step towards the process should involve a mind game.
Once you want it; the actual "coping" is easy.
Some methods of coping with panic attacks: oRelax: This is easier said than done.
But relaxing is really possible with training.
There are a number of relaxation techniques you could try like Tai Chi, Yoga, meditation or even prayer.
When followed systematically, these techniques soothe you and produce an effect opposite to panic.
oShare Your Emotions: Bottling up emotions may aggravate your problem.
Share your feelings with close ones.
oAvoid intoxicants: Say "no" to cigarettes, drugs and alcohol.
These not only accelerate the frequency of attacks, but also can actually trigger them.
Caffeine can also be harmful, so avoid coffee and other food items containing caffeine.
o Control your breathing: Focus on your breathing.
Concentrate on how you inhale and exhale.
Regulate it to a steady pace.
This is a fast way of coping with anxiety.
oSeek Help from Medical Science: Modern medicine has a number of treatments for this syndrome.
Do not grapple with anxiety alone.
Get professional support.
oResearch: The best method of coping with panic attacks is to study the subject.
This not only clears your doubts, removes your ignorance, but also gives you a new confidence for dealing with the situation.