Opening up your mind to a person who is close to you would relieve much of the anxiety.
This person could be a family member or a friend who understands you and has genuine concerns for your well being.
Anxiety could lead to several complications and this condition has to be quickly overcome.
Severe hypertension, diabetes and heart problems are just some of the diseases that could attack a person who is suffering from anxiety.
Sleeplessness is another symptom that would make a person totally unenthusiastic and tired all through the day.
Anxiety attacks both the rich people and poor people alike.
So it is important that a person suffering from anxiety related conditions should seek counseling from good psychologists and Doctors.
Medications and therapy may be needed for such people who find it difficult to come out of the difficult situations.
Anxiety gets into the nerves of a person who does not know how to get rid of it at the early stage.
His breathing rhythm changes and the pulse becomes irregular.
Headache and sweating followed by dizziness and tiredness would be reported by most people struck with anxiety.
The affected person's thinking would become unfocussed and he might even complain of impotency.
Antidepressants and tranquilizers would be used by Doctors to treat anxiety in such patients.
These drugs would have to be administered by a specialist and the patient should get his treatment under the supervision of a psychiatrist.
The dosage would have to be altered depending upon the progress seen in the patient's condition.