Anxiety Disorder Treatment - What Are Treatments For an Anxiety Disorder?
Nothing is worse than anxiety striking out of the blue with no known cause and the sudden need to know treatments for an anxiety disorder.
Usually these attacks are harmless, but if a person has heart disease or asthma, these attacks can impair breathing or worse yet, initiate a heart attack.
Older people are prone to anxiety disorder which is usually triggered by a traumatic experience that had happened in their lives.
CBT (cognitive behavioral therapy) is usually the advised treatment and is usually done with a medical profession.
The therapist will teach you perspectives on the root cause of your anxiety and also help you to cope with it on your own.
This will require positive thinking on your part and the need to learn to control your mind, your thoughts and thus be able to deal should a next anxiety attack occur.
There are also other treatment you can do on your own in dealing with an anxiety disorder.
Relaxing your body by practicing a disciplined breathing routine helps immensely.
Calming your heart rate and slowing down your respiration all contributes to a relaxed state.
By slowing releasing tension in your arms, legs and abdomen, you will begin to feel your anxious state become less acute.
A breathing foundation can begin with...
* Slowly breathe in through your nose to the count of four, deep abdominal breaths * Gently release your breath through your mouth to the count of six The object is to decrease the amount of respiration to less than 10 a minute.
You will notice that your pulse will also have slowed down.
Your heart is not beating as fast and perhaps erratic.
You have become in tune with your breathing and not the negative physical sensations that anxiety causes.
You are more relaxed.
By using this method, you have managed to keep your anxiety level from spiraling out of control.
Breathing exercises, increased exercise or cognitive behavioral therapy are a few ways to treat your anxiety.
Anxiety causes are around us on a daily basis.
Learning to cope with them is the first step in treating an anxiety disorder in a healthy way.
Usually these attacks are harmless, but if a person has heart disease or asthma, these attacks can impair breathing or worse yet, initiate a heart attack.
Older people are prone to anxiety disorder which is usually triggered by a traumatic experience that had happened in their lives.
CBT (cognitive behavioral therapy) is usually the advised treatment and is usually done with a medical profession.
The therapist will teach you perspectives on the root cause of your anxiety and also help you to cope with it on your own.
This will require positive thinking on your part and the need to learn to control your mind, your thoughts and thus be able to deal should a next anxiety attack occur.
There are also other treatment you can do on your own in dealing with an anxiety disorder.
Relaxing your body by practicing a disciplined breathing routine helps immensely.
Calming your heart rate and slowing down your respiration all contributes to a relaxed state.
By slowing releasing tension in your arms, legs and abdomen, you will begin to feel your anxious state become less acute.
A breathing foundation can begin with...
* Slowly breathe in through your nose to the count of four, deep abdominal breaths * Gently release your breath through your mouth to the count of six The object is to decrease the amount of respiration to less than 10 a minute.
You will notice that your pulse will also have slowed down.
Your heart is not beating as fast and perhaps erratic.
You have become in tune with your breathing and not the negative physical sensations that anxiety causes.
You are more relaxed.
By using this method, you have managed to keep your anxiety level from spiraling out of control.
Breathing exercises, increased exercise or cognitive behavioral therapy are a few ways to treat your anxiety.
Anxiety causes are around us on a daily basis.
Learning to cope with them is the first step in treating an anxiety disorder in a healthy way.
