Suffering from an intense rush of fear? Well you are most likely experiencing panic attack.
In general, this type of this disorder can randomly hit anyone and its cause is oftentimes unknown.
All you have to feel is a heart that beats wildly without you knowing the reason.
Knowing what the attacks may feel like, the next thing we had to consider is how to treat it.
According to experts, when you are experiencing an attack all you have to do is calm down.
Calming down involves taking a deep breath through the abdomen.
This is link to the fact that taking a deep breath relaxes a person.
Relaxation is vital to treat attacks and doing everything to achieve it will make you better.
Feeling claustrophobic because a number of people surround you, then don't be reluctant to leave.
Once the panic attack wanes there would still be plenty of time to clarify what you have done.
But if you find no problem when people surround you, then trying to talk to them would be a good idea.
More than deep breathing and meditation, talking to someone is all a good way to relax yourself because it relieves some emotional tensions.
In addition, the people around will have prior knowledge of your situation and will be prepared in case an attack happens.
You must put in mind that a regular panic attack may turn into a heart attack if taken for granted.
But if your attack is happening regularly, then you may now be experiencing a develop stage of attack which is panic disorder.
In this type of situation, it is already recommended to ask for a physician's advice.
A physician may be able to analyze what type and cause your panic attack.
So that the physician may be able to know what type of medication you need.