Are you having trouble getting the body you want? Or maybe you're not after an amazing body.
 Maybe it's more energy or lower medical bills.
 Whatever the case may be, you understand that getting in shape is important.
 If you're reading this right now it's obvious you want to make a change in your life.
The first step is to decide what you want and how you're going to get it.
 This means that you need to paint a clear picture of the body that you want.
 Then you need to decide what you need to do to get it.
 This means that you might have to forego fast food or soda.
 You might have to wake up an extra half hour early so you can workout.
 The last step is to ask yourself if you're willing to pay the price.
 You know what it takes, now are you willing to do what it takes? The second step is to decide what you want and how you're going to get it.
 In your case you want a nice six pack.
 Now picture yourself walking around the beach with a nice six pack.
 Now write down what it will take to get it.
 This means that you'll have to eat healthier.
 You'll have to start working out.
 You'll have to take action.
 Then comes the hard part.
You have to decide if you're willing to pay the price to get it.
The last tip is to monitor your progress with a journal.
 If you haven't seen changes in a couple of weeks, you'll be able to look back and see what you're doing wrong.
 Maybe one week you only worked out 15 minutes instead of 30 which hurt your progress.
 Then the other week you didn't eat as healthy as you wanted.
 Also write down your weight at least once per week to keep track of your progress.