Stay In Shape At The Office With An Exercise Ball Chair
Everyone has heard about the exercise ball used in many fitness classes.
Yoga, pilates and just ball exercises are all part of a good exercise program used all across the nation.
The newest thing out there to help keep people in shape during times when they have to be sitting in one place for hours on end is an exercise ball chair.
This innovative designed office chair not only keeps your comfort level at a fair high point but also works the muscles while you are typing away or on the phone.
The ball sits comfortably into the steel frame of the chair.
It is specially designed to cradle the ball and the person sitting on it to maximize comfort.
The chair is fitted with a lumbar back support that keeps you from slouching while at your desk.
This alone will eliminate most of the back aches that would normally be experienced at the end of a long day.
In addition to this little helper are arm rests that are better contoured to the natural position of the arms while at rest.
This takes away the hanging off the shoulder joints that can sometimes cause pinching of nerves.
Not bad for an exercise ball chair.
These are great things to have when sitting at the exercise ball chair but there is more to it than just this.
Because there is not a cushion that cradles your behind during the day you are constantly making minute adjustments in the way you are sitting.
These adjustments are probably not even going to be noticed by you or anyone else around you.
The way the ball moves with your body as you type, reach for files, read information and such during the normal routine your daily work follows the ball keeps you somewhat off kilter.
This requires a little movement from you.
Your leg muscles, your gluteus maximus and minimus are being used and the core muscle groups in the abdomen and at both sides are also in constant flux giving you a work out even though you do not know it.
There are a few aesthetic differences in the designs that each company that manufactures this exercise ball chair use to make them a little different and more acceptable to the public.
One company offers bright colors for the frame.
They are purple, white, red, black and even silver.
The person who chooses it will have more than standard black to look forward to.
The exercise ball chair comes on rollers.
This gives even more of a work out during the day because the rolling means you must fight to stay upright.
This will work the body too.
One design allows you to lean back into a comfortable position that is more pleasant while on the phone.
Two of the four or five wheel construction casters are lockable so you can rest the muscle structure a bit during the day.
The frames are built of sturdy materials that will last for many years without maintenance.
These exercise ball chairs are is great to help prevent back injury from the constant sitting you are required to do throughout the day.
It helps support the back and the legs.
Plus with this item you can remove the ball without any hassle to use it as a simple work out at home or in the company gym too.
Nice work for a simple exercise ball chair.
Yoga, pilates and just ball exercises are all part of a good exercise program used all across the nation.
The newest thing out there to help keep people in shape during times when they have to be sitting in one place for hours on end is an exercise ball chair.
This innovative designed office chair not only keeps your comfort level at a fair high point but also works the muscles while you are typing away or on the phone.
The ball sits comfortably into the steel frame of the chair.
It is specially designed to cradle the ball and the person sitting on it to maximize comfort.
The chair is fitted with a lumbar back support that keeps you from slouching while at your desk.
This alone will eliminate most of the back aches that would normally be experienced at the end of a long day.
In addition to this little helper are arm rests that are better contoured to the natural position of the arms while at rest.
This takes away the hanging off the shoulder joints that can sometimes cause pinching of nerves.
Not bad for an exercise ball chair.
These are great things to have when sitting at the exercise ball chair but there is more to it than just this.
Because there is not a cushion that cradles your behind during the day you are constantly making minute adjustments in the way you are sitting.
These adjustments are probably not even going to be noticed by you or anyone else around you.
The way the ball moves with your body as you type, reach for files, read information and such during the normal routine your daily work follows the ball keeps you somewhat off kilter.
This requires a little movement from you.
Your leg muscles, your gluteus maximus and minimus are being used and the core muscle groups in the abdomen and at both sides are also in constant flux giving you a work out even though you do not know it.
There are a few aesthetic differences in the designs that each company that manufactures this exercise ball chair use to make them a little different and more acceptable to the public.
One company offers bright colors for the frame.
They are purple, white, red, black and even silver.
The person who chooses it will have more than standard black to look forward to.
The exercise ball chair comes on rollers.
This gives even more of a work out during the day because the rolling means you must fight to stay upright.
This will work the body too.
One design allows you to lean back into a comfortable position that is more pleasant while on the phone.
Two of the four or five wheel construction casters are lockable so you can rest the muscle structure a bit during the day.
The frames are built of sturdy materials that will last for many years without maintenance.
These exercise ball chairs are is great to help prevent back injury from the constant sitting you are required to do throughout the day.
It helps support the back and the legs.
Plus with this item you can remove the ball without any hassle to use it as a simple work out at home or in the company gym too.
Nice work for a simple exercise ball chair.
