Ringing Ear and Tinnitus - Ways to Cope
Your ringing ears could be a sign you have what's called tinnitus.
If you suspect this is true, a trip to your doctor is in order.
He or she should be able to tell you what is causing your tinnitus, and maybe even suggest a ringing ear cure.
Perhaps you've already visited your healthcare professional and have been told there really is no cure for tinnitus.
Technically, this is a true statement, although there are ways to alleviate the ringing or bring it down to tolerable levels, as I have done.
Please be aware that if you're suffering from ringing ears, you are not alone.
Over 50 million people in the United States suffer from tinnitus, and about 20 percent of those suffer so badly they've sought medical help because it's disrupting their lives.
The first thing you should know is that tinnitus itself is not a disease.
It's merely a symptom of some other thing that's causing the ringing.
This is where your doctor can be helpful, because he or she can rule out certain things quickly.
For instance, high blood pressure can be one of the causes of tinnitus.
Your doctor can quickly tell if you have that and can treat you accordingly and hopefully alleviate your symptoms.
Another cause of ringing ears can be a whole host of medications, over 200 of them.
Be sure to ask your doctor about any medicine you might be taking.
So what can you do to help your tinnitus? There are a few common sense steps you can take immediately that might bring some relief.
First, it's been noted that caffeine and alcohol tend to make tinnitus worse, so if you can avoid these you should do so.
Another thing to avoid would be loud or noisy environments.
In a lot of cases this sort of thing is what's caused your ringing ears to begin with, so it would only make sense that these conditions will only serve to aggravate it.
One good thing to do is to wear ear plugs or even ear muffs while mowing the lawn.
The noise generated by lawn mowers can be quite significant.
Don't overlook those MP3 players that seem to be everywhere these days either.
These little devices are capable of delivering almost 100 Decibels deep within your ear.
One last thing I want to mention is to avoid stress if at all possible.
Stress has been proven to be a major contributor when it comes to tinnitus.
Getting plenty of exercise also helps.
Is there really a ringing ear cure? While it may not be possible to completely eliminate your tinnitus, you can definitely reduce the level until it is no longer a factor in your life.
See your doctor, learn all you can about your tinnitus and what caused it, then develop your own plan to deal with it.
There is help out there so you don't have to suffer.
If you suspect this is true, a trip to your doctor is in order.
He or she should be able to tell you what is causing your tinnitus, and maybe even suggest a ringing ear cure.
Perhaps you've already visited your healthcare professional and have been told there really is no cure for tinnitus.
Technically, this is a true statement, although there are ways to alleviate the ringing or bring it down to tolerable levels, as I have done.
Please be aware that if you're suffering from ringing ears, you are not alone.
Over 50 million people in the United States suffer from tinnitus, and about 20 percent of those suffer so badly they've sought medical help because it's disrupting their lives.
The first thing you should know is that tinnitus itself is not a disease.
It's merely a symptom of some other thing that's causing the ringing.
This is where your doctor can be helpful, because he or she can rule out certain things quickly.
For instance, high blood pressure can be one of the causes of tinnitus.
Your doctor can quickly tell if you have that and can treat you accordingly and hopefully alleviate your symptoms.
Another cause of ringing ears can be a whole host of medications, over 200 of them.
Be sure to ask your doctor about any medicine you might be taking.
So what can you do to help your tinnitus? There are a few common sense steps you can take immediately that might bring some relief.
First, it's been noted that caffeine and alcohol tend to make tinnitus worse, so if you can avoid these you should do so.
Another thing to avoid would be loud or noisy environments.
In a lot of cases this sort of thing is what's caused your ringing ears to begin with, so it would only make sense that these conditions will only serve to aggravate it.
One good thing to do is to wear ear plugs or even ear muffs while mowing the lawn.
The noise generated by lawn mowers can be quite significant.
Don't overlook those MP3 players that seem to be everywhere these days either.
These little devices are capable of delivering almost 100 Decibels deep within your ear.
One last thing I want to mention is to avoid stress if at all possible.
Stress has been proven to be a major contributor when it comes to tinnitus.
Getting plenty of exercise also helps.
Is there really a ringing ear cure? While it may not be possible to completely eliminate your tinnitus, you can definitely reduce the level until it is no longer a factor in your life.
See your doctor, learn all you can about your tinnitus and what caused it, then develop your own plan to deal with it.
There is help out there so you don't have to suffer.
