A Simple Technique to Decrease the Symptoms of Tinnitus
Tinnitus is a frustrating condition that results in a ringing or humming sound inside the ears that is not heard by others around you, as only the individual suffering from the condition can hear the noises.
If you don't suffer from this, you can certainly empathize with those that do possess it as it can be very annoying and distract one from their every day routines.
While some people develop Tinnitus without any other issue causing it to begin, the majority of those that have it get it from another ailment they had previously.
Ear infections, high blood pressure, lack of exercise and frequently being surrounded in noisy environments can all result in Tinnitus symptoms developing.
Individuals that have suffered from frequent ear infections typically develop this condition as well as those that have some form of blockage in the ear canal.
While this condition can be disturbing and often cause extreme frustration, the lighter side of the tunnel is that it can be alleviated by trying a simple technique to decrease the symptoms of Tinnitus commonly referred to as ear drumming.
Ear drumming is an age old treatment for Tinnitus as well as for allergy relief and even headaches.
It's a simple process of the patient using their hands to cover their ears as if they placed large ear phones over their ears.
Next, they take their fingertips and tap or 'drum" on the rear of the head just behind your ear lobes.
You can do this a few times several times throughout the day to relieve the noise in your ears and many sufferers say it is the only treatment that stops the noise for them.
It will not harm you by engaging in this activity as much as you may need to do it during the day should your ear noises return.
Getting adequate rest is another form of help for Tinnitus sufferers.
Having a healthy diet and engaging in exercise at least three times per week can also team up to prevent the symptoms.
Considering stress and high blood pressure are two large causes of Tinnitus, taking steps to alleviate both of those will greatly improve your condition.
High blood pressure causes pressure in the ears and can be lowered by proper diet and exercise.
Fatty foods and even those that are processed to help them remain fresh are damaging to one's blood pressure levels.
Choose raw fruits and green leafy vegetables as much as possible.
Steer clear of smoking and excessive consumptions of caffeine and alcohol.
Hot coffees and teas can actually worsen Tinnitus symptoms with their combination of hot temperatures and caffeine.
Drink plenty of water and make a conscious effort to take better care of yourself.
Tinnitus commonly occurs in adults that are above fifty years of age and in some cases, even those in their thirties and forties.
By taking the proper precautions to live healthier at a younger age you can prevent your chances of developing this condition completely.
In many cases there is an underlying condition present that is inhibiting the ringing noises from decreasing, if after trying some these suggestions you find little or no relief it may be necessary to consult with your local audiologist for further treatment.
If you don't suffer from this, you can certainly empathize with those that do possess it as it can be very annoying and distract one from their every day routines.
While some people develop Tinnitus without any other issue causing it to begin, the majority of those that have it get it from another ailment they had previously.
Ear infections, high blood pressure, lack of exercise and frequently being surrounded in noisy environments can all result in Tinnitus symptoms developing.
Individuals that have suffered from frequent ear infections typically develop this condition as well as those that have some form of blockage in the ear canal.
While this condition can be disturbing and often cause extreme frustration, the lighter side of the tunnel is that it can be alleviated by trying a simple technique to decrease the symptoms of Tinnitus commonly referred to as ear drumming.
Ear drumming is an age old treatment for Tinnitus as well as for allergy relief and even headaches.
It's a simple process of the patient using their hands to cover their ears as if they placed large ear phones over their ears.
Next, they take their fingertips and tap or 'drum" on the rear of the head just behind your ear lobes.
You can do this a few times several times throughout the day to relieve the noise in your ears and many sufferers say it is the only treatment that stops the noise for them.
It will not harm you by engaging in this activity as much as you may need to do it during the day should your ear noises return.
Getting adequate rest is another form of help for Tinnitus sufferers.
Having a healthy diet and engaging in exercise at least three times per week can also team up to prevent the symptoms.
Considering stress and high blood pressure are two large causes of Tinnitus, taking steps to alleviate both of those will greatly improve your condition.
High blood pressure causes pressure in the ears and can be lowered by proper diet and exercise.
Fatty foods and even those that are processed to help them remain fresh are damaging to one's blood pressure levels.
Choose raw fruits and green leafy vegetables as much as possible.
Steer clear of smoking and excessive consumptions of caffeine and alcohol.
Hot coffees and teas can actually worsen Tinnitus symptoms with their combination of hot temperatures and caffeine.
Drink plenty of water and make a conscious effort to take better care of yourself.
Tinnitus commonly occurs in adults that are above fifty years of age and in some cases, even those in their thirties and forties.
By taking the proper precautions to live healthier at a younger age you can prevent your chances of developing this condition completely.
In many cases there is an underlying condition present that is inhibiting the ringing noises from decreasing, if after trying some these suggestions you find little or no relief it may be necessary to consult with your local audiologist for further treatment.
