Health & Medical Hypertension

Measure Your Blood Pressure at Home

Blood pressure checks are very important as if it goes unmonitored it can lead to more dangerous things such as stroke, kidney damage, heart problems.
Etc.
The good news is that you do not necessary have to go to the Doctor to have a regular check.
Nowadays there are a whole range of home the equipment that you can invest in which are both very easy and accurate to use.
In many ways monitoring at home is better as it provides readings under everyday conditions.
Another great reason to check your reading at home is that you are more likely to be relaxed and not suffering from "white coat syndrome" so it is worth in blood pressure monitoring equipment to keep at home.
Remember when you take the regular measurements at home to make a note of them so you can take them to your doctors when you next go for that vital MOT aka checkup at your residence.
And these regular blood pressure measurements taken at home can provide One of the most common devices that people use is a Wrist blood Pressure Monitor.
With this type you wrap a cuff around your wrist, the machine then self inflates automatically making it very easy to use and within moments you will get your BP readings on a large readout screen.
As well as being convenient you can get some models that will record and store your last 30 readings automatically which is idea if you want to keep them for a visit to your doctor.
If you care about your health which you should do as we do not get any rehearsals then you care about your heart rate and blood pressure etc.
Therefore it is important that you have accurate readings which these type of monitors provide and you can take to your doctor so that he/she knows what is happening with your body and can treat accordingly.
Home blood Pressure Monitors will also allow you to see what effects of alcohol; smoking, salty foods have on your pulse and pressure levels so that you can then work towards cutting these down or better still out altogether especially smoking.
Remember if Hypertension continues to go un-monitored it can be dangerous as it causes damage to kidneys, stroke,Heart Problems, etc.
so make sure you are not a victim

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