How Apnea Causes Sleep Disturbances
Sleep apnea can be a very dangerous problem and it's important that know what causes it.
This article details the causes of sleep apnea and also describes some other things that may be disturbing you sleep.
So be sure to read this article clear through to the end so you will not miss any of this valuable information.
Do you worry and wonder Do you have apnea or worry that you might and wonder how apnea causes sleep disturbances? Do you toss and turn waking periodically throughout the night? Does your spouse complain about your obnoxious snoring or are you snoring so loud you wake yourself? If so, it is quite possible you have one of several types of sleep apnea.
The cause of sleep apnea Apnea is a serious medical condition and literally means "without breath.
" True to its name apnea, causes sleep disturbances due to breathing irregularities and lack of sufficient blood oxygen supply.
These irregularities happen when throat muscles responsible for supporting soft tissues at the back of the mouth and in the throat relax during sleep.
As the throat muscles relax, tissues such as the soft palate, uvula, tonsils, and adenoids sink into the airway, narrowing the passage oxygen normally travels in and out of the lungs.
As an apnea sufferer tries to breath, these soft tissues vibrate against one another, causing loud snoring.
Over and over The loud sound of snoring is not the only way apnea causes sleep disturbances.
Some apnea patients experience sleep disturbances because of non-breathing periods lasting typically ten to twenty seconds and occurring sometimes thirty times per hour.
When breathing stops the brain sends out a signal to the rest of the body to wake up and start breathing again, which typically rouses the patient from sleep.
After taking a few deep breaths the body corrects itself and the apnea patient return to sleep, often not knowing their sleep was interrupted and only to repeat the cycle over-and-over throughout the night.
Other causes of sleep disturbance With some cases of apnea, bouts of insomnia or the need to urinate frequently through the night will also cause sleep disturbances.
If you are experiencing sleep disturbances, waking up to feelings tired and fatigue that lingers most of the day, or if your spouse complains of being tired because of your snoring, you may want to seek the advice of a trained physician to determine if you are suffering from sleep apnea.
This article details the causes of sleep apnea and also describes some other things that may be disturbing you sleep.
So be sure to read this article clear through to the end so you will not miss any of this valuable information.
Do you worry and wonder Do you have apnea or worry that you might and wonder how apnea causes sleep disturbances? Do you toss and turn waking periodically throughout the night? Does your spouse complain about your obnoxious snoring or are you snoring so loud you wake yourself? If so, it is quite possible you have one of several types of sleep apnea.
The cause of sleep apnea Apnea is a serious medical condition and literally means "without breath.
" True to its name apnea, causes sleep disturbances due to breathing irregularities and lack of sufficient blood oxygen supply.
These irregularities happen when throat muscles responsible for supporting soft tissues at the back of the mouth and in the throat relax during sleep.
As the throat muscles relax, tissues such as the soft palate, uvula, tonsils, and adenoids sink into the airway, narrowing the passage oxygen normally travels in and out of the lungs.
As an apnea sufferer tries to breath, these soft tissues vibrate against one another, causing loud snoring.
Over and over The loud sound of snoring is not the only way apnea causes sleep disturbances.
Some apnea patients experience sleep disturbances because of non-breathing periods lasting typically ten to twenty seconds and occurring sometimes thirty times per hour.
When breathing stops the brain sends out a signal to the rest of the body to wake up and start breathing again, which typically rouses the patient from sleep.
After taking a few deep breaths the body corrects itself and the apnea patient return to sleep, often not knowing their sleep was interrupted and only to repeat the cycle over-and-over throughout the night.
Other causes of sleep disturbance With some cases of apnea, bouts of insomnia or the need to urinate frequently through the night will also cause sleep disturbances.
If you are experiencing sleep disturbances, waking up to feelings tired and fatigue that lingers most of the day, or if your spouse complains of being tired because of your snoring, you may want to seek the advice of a trained physician to determine if you are suffering from sleep apnea.
