A lot of people especially men dreamed of having that sexy abs.
The only way to get this is through stomach toning exercises.
Stomach toning exercise does not necessarily reduce tummy fat.
It only tones and strengthens the muscles at the abdominal area.
Once you already have a flat tummy, now you are a candidate to have a strong and toned stomach.
And there are certain exercises that specialize on toning the muscles at the abdominal areas.
Those exercises are the following: 1.
AB and wheel In this exercise, you need a wheel that has grips at sides as well as bar on the middle.

• To start with, with your knees bended, kneel on the floor.
  Place the wheel ahead of you and hold the wheel both of your hands maintaining straight arms.
  
• Next step is by rolling the wheels slowly by letting your arms and hands near your head.
  Don't let your body touch the floor.
  
• Once you are on an outstretched position, bring your body back to the previous position by pulling the wheel back.
  
• Don't forget to inhale and exhale deeply as you roll the wheel.
  And make sure that your abdominal muscles are working in this type of exercise.
  

2.
Cycling In this type of exercise, you just have to lay on the floor with your back.

• To start, put your hands behind your neck.
  
• The next step is to put your knees near your chest and start cycling.
  
• As you do the cycling, move your right elbow near your left knee.
  And do the same on the left elbow to your right knee.
  

3.
Push ups Like a regular push up, you have to bend your knee until it touches the floor.
Then, place your hands onto the floor also.
Widen your legs.

• Like a common push up, you have to bend the elbows to bring your body down.
  
• Afterwards, bring your body to its previous position.
  

4.
Sit ups

• Sit ups can be done by lying down on your back.
  
• Place your hands below your neck
• Bend your knees
• Then slowly move your body up until it reaches your knees
• And then go back to previous position.
  

Do those exercises several times for about five minutes a day to attain its desired outcome.
Using your abdominal muscle on those exercises are needed to tone and strengthen your muscles.
There are also a lot of exercises that can tone the stomach muscles.
Those are just few of the best exercises that can make your abdominal muscle strong.
Those exercises does not reduce stomach fat but it tones abdominal muscle.
Performing that stomach toning exercise can help in toning and strengthening of your muscles.
Toning and strengthening your abdominal muscles is the final step on making your body sexy and physically fit.
Doing those exercises can make your curves be more emphasized.
Lastly, once you achieved a toned and strong muscles, remember to maintain it.
Maintenance is one of the key factor in keeping a well-toned abdominal muscle.