Is Shadow Boxing Good for Obese Kids?
Shadow boxing is a great workout for obese kids to lose weight.
When you are throwing punches you are forcing yourself to exercise and tone your body.
But many don't know that shadow boxing is also a very intense workout that creates a fat burning sensation in your body.
When you are throwing punches you are working many parts of your body that don't ordinarily get exercised.
As a former boxer I would workout for three rounds as a warm-up before doing any strenuous exercises.
Shadow boxing can also be fun for kids because kids have imagination that they can use to motivate and inspire them.
Imagine that they are hitting their bully friends or their enemies with punches.
This can add more intensity to the workout and can give them the desire to complete a full 3 rounds.
Three rounds every other day can be a total weight loss workout that is equal to 1 to 2 miles of running.
But the best thing about this exercise is the relationship you will have with your body.
Many kids or even adults don't like to even look at themselves because of shame.
But shadow boxing will make you look and learn your own body and notice what needs to be worked on.
After a good workout you'll begin to see a difference in your body that can be noticed and observed by only you.
Once you start this routine your kid will become more conscious about their shape and will learn to work on trouble areas that need to be addressed.
Boxing has made many overweight people take a second look and figure out ways to tone and lose fat stomachs or flabby arms.
Shadow boxing also builds self esteem.
It takes several rounds before a person can really feel comfortable punching at their own body, at first you kid may even feel foolish doing this exercise but make them preserver and don't quit because the benefits are awesome.
Believe it or not but girls are becoming better at shadow boxing than boys because girls are naturally more intense about their bodies than boys are.
If parents are looking for a convenient at home exercise that is a true weight loss workout that will tone their bodies and add the lean athletic look then shadow boxing is the workout that is best for kids that are tire of being fat.
If your child needs to lose weight then listen closely...
When you are throwing punches you are forcing yourself to exercise and tone your body.
But many don't know that shadow boxing is also a very intense workout that creates a fat burning sensation in your body.
When you are throwing punches you are working many parts of your body that don't ordinarily get exercised.
As a former boxer I would workout for three rounds as a warm-up before doing any strenuous exercises.
Shadow boxing can also be fun for kids because kids have imagination that they can use to motivate and inspire them.
Imagine that they are hitting their bully friends or their enemies with punches.
This can add more intensity to the workout and can give them the desire to complete a full 3 rounds.
Three rounds every other day can be a total weight loss workout that is equal to 1 to 2 miles of running.
But the best thing about this exercise is the relationship you will have with your body.
Many kids or even adults don't like to even look at themselves because of shame.
But shadow boxing will make you look and learn your own body and notice what needs to be worked on.
After a good workout you'll begin to see a difference in your body that can be noticed and observed by only you.
Once you start this routine your kid will become more conscious about their shape and will learn to work on trouble areas that need to be addressed.
Boxing has made many overweight people take a second look and figure out ways to tone and lose fat stomachs or flabby arms.
Shadow boxing also builds self esteem.
It takes several rounds before a person can really feel comfortable punching at their own body, at first you kid may even feel foolish doing this exercise but make them preserver and don't quit because the benefits are awesome.
Believe it or not but girls are becoming better at shadow boxing than boys because girls are naturally more intense about their bodies than boys are.
If parents are looking for a convenient at home exercise that is a true weight loss workout that will tone their bodies and add the lean athletic look then shadow boxing is the workout that is best for kids that are tire of being fat.
If your child needs to lose weight then listen closely...
