Go Low

• Choose low-glycemic carbohydrates, such as whole grains. Their slow breakdown and release will help keep your sugar levels even and provide consistent energy.
  
  

Plan Access

• Cook grains, pasta or cereal for breakfast and dinner--the meals most often prepared in camp because there is access to a campfire. Carry a hearty sandwich (something with plenty of protein and carbohydrates) along with vegetable sticks and fruit for lunch, and a trail mix of raisins and nuts for snacking.
  
  

Think Fresh

• Carry fresh fruit and vegetables. Varieties that do not require chilling will not spoil for days, but even cold-packed varieties will last longer in a cooler than meat.
  
  

Take Extra

• Active diabetics have greater nutritional needs. Camp activities and being away from your regular routine may cause fluctuations in your food intake and insulin needs. Pack a day of extra meals in case you get stranded or find you are eating more normal.
  
  

Emergency

• Type 1 diabetics should have a few items on hand to quickly raise their blood sugar in an emergency, such as glucagon tablets, honey packets, soda or juice, fruit and crackers.
  
  

Routine

• Everyday foods can often be adapted to a camp setting. These offer the benefit of keeping the diabetic closer to normal meals, which will help keep his blood sugar levels consistent.