The Importance of Exercising at Thirty Thousand Feet
The travel industry is a multi-billion dollar industry with a great many travellers taking non-stop flights.
There are some flights termed as long haul service.
The plane is in fact in the air for up to 18 hours.
Travellers during such flights are vulnerable to developing deep vein thrombosis or DVT.
This condition presents when a person sits for an inordinately long period of time.
Whenever a person develops DVT, blood begins to coagulate or clot in a single particular area.
This clot can travel internally to particular parts of the body for example the lungs.
If this should take place the outcome may be fatal.
Certainly, airlines have acknowledged that DVT is a problem and a challenge linked to long international flights.
They make reference to it throughout their flight magazines suggesting the passenger stretch out his or her legs or stand up and walk up and down the aisles every hour or so.
An individual who is familiar with long flight journeys naturally is at the greatest risk of developing DVT.
So what can you do about it? The problem is within the seating inside aircraft.
The chairs are housed close to each other in order that the airlines can fill the plane up as much as is feasible.
Consequently that you are squashed into a small space for long periods of time.
It is not very likely that the flight companies are going to change the space.
They create the tight seating arrangements in order to keep earnings high.
For that reason, all you possibly can do is understand that DVT may become a problem if you don't take care to get up and stretch every hour on the hour.
Another recommendation, outside of walking up and down the aisles every hour, would be to attain a lot of exercise once you are on the ground.
Have a quick walk at some point after your flight touches down.
Find the exercise equipment in your hotel and exercise on the treadmill for about an hour.
Or if you travel to a far-off location often, you may attain a local membership to a health facility or gym.
Whatever your decision it's advisable you remain as mobile as is possible when you are on the ground and accompany that activity with walks up and down the aisle of the plane every hour.
There are some flights termed as long haul service.
The plane is in fact in the air for up to 18 hours.
Travellers during such flights are vulnerable to developing deep vein thrombosis or DVT.
This condition presents when a person sits for an inordinately long period of time.
Whenever a person develops DVT, blood begins to coagulate or clot in a single particular area.
This clot can travel internally to particular parts of the body for example the lungs.
If this should take place the outcome may be fatal.
Certainly, airlines have acknowledged that DVT is a problem and a challenge linked to long international flights.
They make reference to it throughout their flight magazines suggesting the passenger stretch out his or her legs or stand up and walk up and down the aisles every hour or so.
An individual who is familiar with long flight journeys naturally is at the greatest risk of developing DVT.
So what can you do about it? The problem is within the seating inside aircraft.
The chairs are housed close to each other in order that the airlines can fill the plane up as much as is feasible.
Consequently that you are squashed into a small space for long periods of time.
It is not very likely that the flight companies are going to change the space.
They create the tight seating arrangements in order to keep earnings high.
For that reason, all you possibly can do is understand that DVT may become a problem if you don't take care to get up and stretch every hour on the hour.
Another recommendation, outside of walking up and down the aisles every hour, would be to attain a lot of exercise once you are on the ground.
Have a quick walk at some point after your flight touches down.
Find the exercise equipment in your hotel and exercise on the treadmill for about an hour.
Or if you travel to a far-off location often, you may attain a local membership to a health facility or gym.
Whatever your decision it's advisable you remain as mobile as is possible when you are on the ground and accompany that activity with walks up and down the aisle of the plane every hour.
