Caffeine in Green Tea - What"s The Real Story?
There is a "kick" associated with the ingestion of caffeine containing products, including tea, coffee, cola, sports drinks, etc.
This "kick" is also responsible for health hazards, including insomnia, cancer, heart palpitations, jitters, shakes and much more.
The most widely consumed psychoactive substance in history is caffeine.
This includes nicotine, alcohol and illicit drugs just to name a few.
It is safe when used in reasonable quantities by adults.
Green tea is considered safer than other caffeine containing products and many people are switching to it because of its health benefits and because of its lower caffeine content.
The caffeine content in this tea is much less than that contained in black or oolong tea as well as coffee and other cola and sports beverages.
It produces a slow calming and soothing effect on the nervous system.
Would drinking decaffeinated green tea be a better option? Probably not because much of the health benefits of the tea are lost from the loss of the polyphenolic content during the decaffeinating process.
This tea is steamed fresh green tea leaves while black and oolong tea leaves are dried with all the moisture removed.
Remember, caffeine positively enhances many of the health benefits of the tea.
Lately there has been a concern over how the effects of over-the-counter caffeine tablets and black coffee compare to green tea supplements added to the diet.
There have been a few deaths reported from extreme overdoses of caffeine through over-the-counter caffeine supplements and black coffee.
There are approximately 25 milligrams in an 8 ounce cup of green tea.
This amount is considered safe and lower than many of the other caffeine containing products.
Caffeine works in a positive way by enhancing many of the health benefits of green tea.
There are many many brands of green tea in the marketplace so be sure you purchase a good quality product not the cheapest you can find.
Remember, it is usually brewed and drunk as a beverage, but you can also find extracts or capsules.
It is found as well in some skin care products.
This supplement appears to have many healthful properties, not the least of which is caffeine.
Also, if you need that "kick" try green tea instead of cola, coffee, black tea or sports drinks.
You can attain the healthful benefits without the problems associated with the other beverages noted above.
This could be a pleasant way to support a healthful lifestyle.
This "kick" is also responsible for health hazards, including insomnia, cancer, heart palpitations, jitters, shakes and much more.
The most widely consumed psychoactive substance in history is caffeine.
This includes nicotine, alcohol and illicit drugs just to name a few.
It is safe when used in reasonable quantities by adults.
Green tea is considered safer than other caffeine containing products and many people are switching to it because of its health benefits and because of its lower caffeine content.
The caffeine content in this tea is much less than that contained in black or oolong tea as well as coffee and other cola and sports beverages.
It produces a slow calming and soothing effect on the nervous system.
Would drinking decaffeinated green tea be a better option? Probably not because much of the health benefits of the tea are lost from the loss of the polyphenolic content during the decaffeinating process.
This tea is steamed fresh green tea leaves while black and oolong tea leaves are dried with all the moisture removed.
Remember, caffeine positively enhances many of the health benefits of the tea.
Lately there has been a concern over how the effects of over-the-counter caffeine tablets and black coffee compare to green tea supplements added to the diet.
There have been a few deaths reported from extreme overdoses of caffeine through over-the-counter caffeine supplements and black coffee.
There are approximately 25 milligrams in an 8 ounce cup of green tea.
This amount is considered safe and lower than many of the other caffeine containing products.
Caffeine works in a positive way by enhancing many of the health benefits of green tea.
There are many many brands of green tea in the marketplace so be sure you purchase a good quality product not the cheapest you can find.
Remember, it is usually brewed and drunk as a beverage, but you can also find extracts or capsules.
It is found as well in some skin care products.
This supplement appears to have many healthful properties, not the least of which is caffeine.
Also, if you need that "kick" try green tea instead of cola, coffee, black tea or sports drinks.
You can attain the healthful benefits without the problems associated with the other beverages noted above.
This could be a pleasant way to support a healthful lifestyle.
