Hypertension Medications - Are They the Only Hypertension Treatment?
If you are on hypertension medication and suffering from side effects you are probably wondering if there is any other for of hypertension treatment.
Your condition is a potentially serious one.
High blood pressure causes an estimated 50,000 deaths a year and affects over 60 million Americans.
Controlling it is essential, but is there another treatment besides drugs? Do you remember your doctor talking to you about changes in lifestyle? If you thought that just taking the pills would control your condition you may not have thought too much about his other advice.
The fact of the matter is, you can reduce your blood pressure by as much as 20 points inside three weeks if you religiously follow lifestyle changes that are endorsed by the American Heart Association.
If you could drop your blood pressure reading 20 points, where would that put you? Pre-hypertensive? Normal? What impact would that have on the medication you're taking? If nothing else, the dosage would be reduced and the best scenario is you don't have to take any! So why doesn't everybody rush out and change their lifestyle? You probably already know the answer.
We are creatures of habit and it is difficult for us to make changes in our life.
Think about it for a moment.
How upset do you get when your favorite TV show is preempted.
How upset would you get if your favorite route to work was closed for construction for a month? Those are mere inconveniences.
What if I told you, you couldn't eat salt; or you had to work out for 30 minutes each day, or you had to give up Mc Donald's altogether, or you had to cut back on alcohol.
You see, there are a number of habits that you have to change in order to get your pressure back in control and that's the problem.
People may start off with the best intentions but when you try to make that many changes all at once, something is going to give.
And when that something gives is when most people give p all together.
And that's a shame.
Lowering hypertension through lifestyle changes is not an all or nothing proposition.
You can evolve into a healthier life, you don't have to dive in head first.
Yes it will take longer to see the results, but this approach is incremental, every little thing you do helps.
So is there an alternative treatment for hypertension other than hypertension medication? The answer is of course there is.
You owe it to your heart to explore just what is involved in a natural approach and determine if it's right for you.
It's your body, it's time you take responsibility for your health.
Your condition is a potentially serious one.
High blood pressure causes an estimated 50,000 deaths a year and affects over 60 million Americans.
Controlling it is essential, but is there another treatment besides drugs? Do you remember your doctor talking to you about changes in lifestyle? If you thought that just taking the pills would control your condition you may not have thought too much about his other advice.
The fact of the matter is, you can reduce your blood pressure by as much as 20 points inside three weeks if you religiously follow lifestyle changes that are endorsed by the American Heart Association.
If you could drop your blood pressure reading 20 points, where would that put you? Pre-hypertensive? Normal? What impact would that have on the medication you're taking? If nothing else, the dosage would be reduced and the best scenario is you don't have to take any! So why doesn't everybody rush out and change their lifestyle? You probably already know the answer.
We are creatures of habit and it is difficult for us to make changes in our life.
Think about it for a moment.
How upset do you get when your favorite TV show is preempted.
How upset would you get if your favorite route to work was closed for construction for a month? Those are mere inconveniences.
What if I told you, you couldn't eat salt; or you had to work out for 30 minutes each day, or you had to give up Mc Donald's altogether, or you had to cut back on alcohol.
You see, there are a number of habits that you have to change in order to get your pressure back in control and that's the problem.
People may start off with the best intentions but when you try to make that many changes all at once, something is going to give.
And when that something gives is when most people give p all together.
And that's a shame.
Lowering hypertension through lifestyle changes is not an all or nothing proposition.
You can evolve into a healthier life, you don't have to dive in head first.
Yes it will take longer to see the results, but this approach is incremental, every little thing you do helps.
So is there an alternative treatment for hypertension other than hypertension medication? The answer is of course there is.
You owe it to your heart to explore just what is involved in a natural approach and determine if it's right for you.
It's your body, it's time you take responsibility for your health.