Panic Attacks Treatment - What You Should Know About Anxiety Attacks and Panic Disorder Treatment
Our society has become ever more complex and stressful.
Incidence of panic attacks and anxiety attacks have also become increasingly common.
There are virtually millions of people who are suffering from this ailment ! Various treatments are available for anxiety and panic attacks.
Basically, it involves psychotherapy, medication or both at the same time.
There are alternative treatments available like relaxation therapy, meditation, exercise etc.
These aim to relax the body and relieve anxiety of the affected persons.
Each method has its own merits and it will work for different persons.
Psychotherapy can be particularly helpful in the treatment of panic and anxiety attacks.
However, the person have to go through multiple sessions and the process can be a rather time consuming one.
Psychotherapy offers support to the person.
It can help to minimize fear which is an important factor to overcome for the sufferer.
In certain cases, psychotherapy alone is adequate to cure this disorder.
Cognitive behavioral therapy (CBT) is the branch of psychotherapy related to the treatment of panic attacks, anxiety attacks and panic disorder.
This is an ongoing treatment which must be conducted by a trained professional therapist.
It is recommended that the sufferer have consultation with a psychiatrist or psychologist with experience in the treatment of panic attack and panic disorder.
Cognitive-behavioral therapy helps the person to deal with panic attack symptoms and can re-create the symptoms of the anxiety and panic attacks.
The critical point is this therapy needs to be maintained regularly to keep the attacks under control.
The therapy can only be stopped once it is ascertained that chances of a relapse is minimal.
The major concern of this method is it can prove to be an expensive one.
Medications can help to reduce symptoms associated with panic attacks as well as any symptoms of depressions.
Research has shown that more than half of the attacks can be prevented by the use of antidepressants.
Commonly, antidepressants are used to reduce anxiety and depressions.
It can help to reduce the frequency of the panic and anxiety attacks as well.
They are usually started at a lower dose to make sure your body can first adjust to the medicine.
Then it will be gradually increased to obtain the desired effect.
As always, the biggest issue with medication is its variety of side effects.
The persons being treated should be closely monitored for possibility of unwanted side effects.
These could range from minor to severe and in certain situations may even be life-threatening.
There are quite a number of self-help guides and techniques in the market.
But before trying out any of these, it is vital for the person to distinguish panic attack from other more serious illness such as a heart attack.
Various remedies have been advocated which include avoid smoking and caffeine, creative visualization, learn how to control your breathing, relaxation, exercise, join support groups etc.
Whichever method used for the treatment, it is important to know and be assured that panic attacks, anxiety attacks and panic disorder are treatable.
The key point is never to give up!
Incidence of panic attacks and anxiety attacks have also become increasingly common.
There are virtually millions of people who are suffering from this ailment ! Various treatments are available for anxiety and panic attacks.
Basically, it involves psychotherapy, medication or both at the same time.
There are alternative treatments available like relaxation therapy, meditation, exercise etc.
These aim to relax the body and relieve anxiety of the affected persons.
Each method has its own merits and it will work for different persons.
Psychotherapy can be particularly helpful in the treatment of panic and anxiety attacks.
However, the person have to go through multiple sessions and the process can be a rather time consuming one.
Psychotherapy offers support to the person.
It can help to minimize fear which is an important factor to overcome for the sufferer.
In certain cases, psychotherapy alone is adequate to cure this disorder.
Cognitive behavioral therapy (CBT) is the branch of psychotherapy related to the treatment of panic attacks, anxiety attacks and panic disorder.
This is an ongoing treatment which must be conducted by a trained professional therapist.
It is recommended that the sufferer have consultation with a psychiatrist or psychologist with experience in the treatment of panic attack and panic disorder.
Cognitive-behavioral therapy helps the person to deal with panic attack symptoms and can re-create the symptoms of the anxiety and panic attacks.
The critical point is this therapy needs to be maintained regularly to keep the attacks under control.
The therapy can only be stopped once it is ascertained that chances of a relapse is minimal.
The major concern of this method is it can prove to be an expensive one.
Medications can help to reduce symptoms associated with panic attacks as well as any symptoms of depressions.
Research has shown that more than half of the attacks can be prevented by the use of antidepressants.
Commonly, antidepressants are used to reduce anxiety and depressions.
It can help to reduce the frequency of the panic and anxiety attacks as well.
They are usually started at a lower dose to make sure your body can first adjust to the medicine.
Then it will be gradually increased to obtain the desired effect.
As always, the biggest issue with medication is its variety of side effects.
The persons being treated should be closely monitored for possibility of unwanted side effects.
These could range from minor to severe and in certain situations may even be life-threatening.
There are quite a number of self-help guides and techniques in the market.
But before trying out any of these, it is vital for the person to distinguish panic attack from other more serious illness such as a heart attack.
Various remedies have been advocated which include avoid smoking and caffeine, creative visualization, learn how to control your breathing, relaxation, exercise, join support groups etc.
Whichever method used for the treatment, it is important to know and be assured that panic attacks, anxiety attacks and panic disorder are treatable.
The key point is never to give up!
