5 Easy Steps to Getting Baby to Sleep Through the Night
Probably the most difficult task in parenting an infant is getting baby to sleep through the night.
It's very common for parents to be concerned about this as society considers it a problem.
It seems everyone is offering you advice at this stage on how to get your baby to sleep through the night.
Bear in mind that every child is different and what worked for one child might not necessarily work for another.
#1) Establish a consistent bedtime routine The first step to getting baby to sleep through the night is to establish a bedtime routine.
Begin your routine with a loving warm bath, a bedtime story and finally a meal but not necessarily in that order.
You can arrange your routine in a way that suits your parenting style.
#2) Establish a consistent naptime routine Consistent naptimes are vital if you want to succeed in getting baby to sleep through the night.
If you don't get baby down when they show signs of getting tired you might have a problem as baby might get a "second wind" which makes it almost impossible for baby to fall asleep again.
Look for the signs like yawning, rubbing eyes and decreased activity then act immediately.
#3) Put your baby to sleep awake This step is probably the most important because falling asleep is a skill that baby needs to learn.
Put baby down in the crib, tuck her in, kiss her goodnight and leave the room.
Avoid putting baby in the crib asleep as it will be counterproductive in getting your baby to sleep through the night.
If baby needs a pacifier to fall asleep now is the time to teach him/her to fall asleep with out it.
#4) Get yourself enough sleep Sleep deprivation is common when you begin undertaking this task.
It causes you to feel grumpy, finding it difficult to concentrate which isn't good for baby and the family alike.
Try to get sleep when baby sleeps.
#5) Don't give up-no matter what Many parents give up before seeing results because they find the process emotionally tough on them.
Hopefully you'll be one of those parents that see the process through as it will definitely be worth all the effort.
If you consistently practice these steps each and every day you will succeed with getting baby to sleep through the night.
Everyone involved in the process will be able to get sleep and more importantly a sense of achievement.
So make a promise to yourself not to give up no matter what.
If you having difficulty in getting baby to sleep through the night, visit our site for more in depth info.
It's very common for parents to be concerned about this as society considers it a problem.
It seems everyone is offering you advice at this stage on how to get your baby to sleep through the night.
Bear in mind that every child is different and what worked for one child might not necessarily work for another.
#1) Establish a consistent bedtime routine The first step to getting baby to sleep through the night is to establish a bedtime routine.
Begin your routine with a loving warm bath, a bedtime story and finally a meal but not necessarily in that order.
You can arrange your routine in a way that suits your parenting style.
#2) Establish a consistent naptime routine Consistent naptimes are vital if you want to succeed in getting baby to sleep through the night.
If you don't get baby down when they show signs of getting tired you might have a problem as baby might get a "second wind" which makes it almost impossible for baby to fall asleep again.
Look for the signs like yawning, rubbing eyes and decreased activity then act immediately.
#3) Put your baby to sleep awake This step is probably the most important because falling asleep is a skill that baby needs to learn.
Put baby down in the crib, tuck her in, kiss her goodnight and leave the room.
Avoid putting baby in the crib asleep as it will be counterproductive in getting your baby to sleep through the night.
If baby needs a pacifier to fall asleep now is the time to teach him/her to fall asleep with out it.
#4) Get yourself enough sleep Sleep deprivation is common when you begin undertaking this task.
It causes you to feel grumpy, finding it difficult to concentrate which isn't good for baby and the family alike.
Try to get sleep when baby sleeps.
#5) Don't give up-no matter what Many parents give up before seeing results because they find the process emotionally tough on them.
Hopefully you'll be one of those parents that see the process through as it will definitely be worth all the effort.
If you consistently practice these steps each and every day you will succeed with getting baby to sleep through the night.
Everyone involved in the process will be able to get sleep and more importantly a sense of achievement.
So make a promise to yourself not to give up no matter what.
If you having difficulty in getting baby to sleep through the night, visit our site for more in depth info.
