How to treat panic attacks the wrong way? Here are three little quick fixes that you should not attempt to take up in order to deal with your mental disorder.
You will need to avoid these three bad habits like the plague.
The first thing that you should not do is start drinking alcohol.
Alcohol dulls the sensations of the mind and tricks you into thinking that everything is alright.
This is only a temporary feeling.
If you want to start to treat panic attacks the right way, then this is not the way to go.
You may even think of taking up smoking because you have heard that it calms the nerves down.
This is so very wrong.
Smoking will block your blood vessels and will make your heart beat even faster.
This will only encourage the onslaught of an attack.
As a last resort, you may even start to use street drugs like marijuana to help you feel better.
However, it has the opposite intended effect.
Similar to drinking alcohol and smoking, inhaling marijuana only numbs your mind.
You need to treat this mental disorder the right way and smoking marijuana is not the right way.
These are the three bad habits that some people tend to get into when they want some quick fixes for their mental condition.
If you tend to follow any of these three, then you need to quit because it doesn't help one bit.
You can treat panic attacks right by going for proper treatment.