How To Treat Anxiety Disorder
Psychology of anxiety disorder Central nervous system or brain has an effective anxiety control center by name Amygdala which works like an 'Anxiety thermostat'.
The part tells our body when and how to respond towards anxiety.
But, in anxiety disorders, the anxiety meter re-set to higher level that makes your body to secrete different kinds of hormones to blood; especially Adrenalin.
In this state, your anxiety control center receives wrong or exaggerated signals from your body organs.
Thus, you get constant threatening messages from sensory organs such as eyes, ears, nose, skin and mouth.
Biology of Anxiety Your anxiety level increase, sometimes you feel you are losing control of yourself, while adrenaline count in blood rises.
Actually, going mad or losing control is not a conscious act.
Mentally disabled people do not know their life's journey.
Hence, this thought is totally non sense and generated by adrenaline; do not worry.
The water content is soaked up by the body making mouth dry and your skin color may turn pale as blood is diverted from it to internal organs and muscles.
You may be sentenced by fatigue and depression, feel like muscle weakness or stiffness in joints.
Head ache, back pain, indigestion, heart burn, and diarrhea; but what you should understand is all these are generated form worries in your mind.
They will never affect your body or reach you further calamities.
Treatments Strong believers in God can easily get out of anxiety disorders and panic attacks.
Depressed people tries to lean on other people, others presence can't save them or help them relieve growing worries in their mind.
Concentrating on one power and having strong faith in him will surely release you from the prison of panic anxiety.
Medication is found not so effective.
They simply weaken your nervous system.
If you are already taking medicines, do not worry, talk your doctor about withdrawal.
Visiting every practitioner you know is a worst idea that again increases anxiety level and confuse your thoughts.
You should also stop researching your condition which offers wrong signals to your brain.
You should stop talking about your condition and not to hold on panic memories.
Diversion Techniques Diverting your mind is best known and most effective treatment against anxiety disorders.
Idle mind focus your anxious thoughts and feelings.
You should make diversion your new habit.
Exercise every day that brings confidence, partake in hobbies, involve in clubs and parties, you will definitely get rid of panic thoughts within one or two weeks.
The part tells our body when and how to respond towards anxiety.
But, in anxiety disorders, the anxiety meter re-set to higher level that makes your body to secrete different kinds of hormones to blood; especially Adrenalin.
In this state, your anxiety control center receives wrong or exaggerated signals from your body organs.
Thus, you get constant threatening messages from sensory organs such as eyes, ears, nose, skin and mouth.
Biology of Anxiety Your anxiety level increase, sometimes you feel you are losing control of yourself, while adrenaline count in blood rises.
Actually, going mad or losing control is not a conscious act.
Mentally disabled people do not know their life's journey.
Hence, this thought is totally non sense and generated by adrenaline; do not worry.
The water content is soaked up by the body making mouth dry and your skin color may turn pale as blood is diverted from it to internal organs and muscles.
You may be sentenced by fatigue and depression, feel like muscle weakness or stiffness in joints.
Head ache, back pain, indigestion, heart burn, and diarrhea; but what you should understand is all these are generated form worries in your mind.
They will never affect your body or reach you further calamities.
Treatments Strong believers in God can easily get out of anxiety disorders and panic attacks.
Depressed people tries to lean on other people, others presence can't save them or help them relieve growing worries in their mind.
Concentrating on one power and having strong faith in him will surely release you from the prison of panic anxiety.
Medication is found not so effective.
They simply weaken your nervous system.
If you are already taking medicines, do not worry, talk your doctor about withdrawal.
Visiting every practitioner you know is a worst idea that again increases anxiety level and confuse your thoughts.
You should also stop researching your condition which offers wrong signals to your brain.
You should stop talking about your condition and not to hold on panic memories.
Diversion Techniques Diverting your mind is best known and most effective treatment against anxiety disorders.
Idle mind focus your anxious thoughts and feelings.
You should make diversion your new habit.
Exercise every day that brings confidence, partake in hobbies, involve in clubs and parties, you will definitely get rid of panic thoughts within one or two weeks.
