Health & Medical Heart Diseases

3 Factors That Could Increase Your Risk Of Vascular Disease

There are 3 potential factors that can increase your risk of developing a vascular disorder such as high blood pressure or atherosclerosis which is a hardening of the arteries.
The 3 potential causes are as follows: Genetics As with being overweight, genetics and heredity factors can increase the risk of hypertension.
If there is a history of hypertension in the family then the likelihood of it developing into the condition is greater than compared to someone else where there is no history of it in the family.
Medical research based on the study of comparing children born of natural parents and children that have been adopted.
The research revealed evidence that parents who were overweight or had hypertension had children with similar symptoms.
However, when compared to their adopted children these children grew up with no symptoms.
Racial characteristics can also play their part.
The incidents of high blood pressure in Black Americans is greater than in white Americans.
Therefore, this evidence can reveal that in certain cases high blood pressure can be determined in the early stages of life.
Environment The environment we live in can also have an influence of developing vascular conditions and problems.
By environment I mean our lifestyle, and the types of foods we eat.
If we smoke cigarettes or work within unhealthy environments you can increase your risk.
If you eat a high fat sodium diet that is found in processed foods you are at greater risk at getting high blood pressure and heart disease.
Keeping Fit Keeping fit which involves doing regular aerobic and cardiovascular exercise has a positive impact on the body by improving the functioning of the circulatory system.
Numerous medical research has revealed evidence of the many benefits of doing regular exercise.
These benefits include reducing the symptoms of stress and anxiety.
It increases the levels of good cholesterol and reduces the bad cholesterol in the body.
It also contributes to strengthening the body's blood vessels and arteries as well as improving blood circulation.
All these combined factors contribute to reducing the risk of developing high blood pressure and heart disease.

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