Natural Ways That Should Help You With Heartburn Pain Alleviation
Contrary to the word, heartburn is not an affliction of the heart but an issue with your digestive system.
Heartburn can be triggered by anything from stress and hormones, overeating or certain foods, gastrointestinal complications, or even the medications we ingest.
Treatment varies for the symptoms of heartburn and can include lifestyle changes with diet modifications or medications such as antacids, alginates or antagonists.
For those inclined to use natural remedies, household baking soda has proven to be effective for treatment of heartburn.
Baking soda works as an antacid by neutralizing the stomach acids causing the discomfort, thus providing relief.
When using baking soda it is important to use as directed.
The effects of the soda can alter the pH of the stomach past a normal acidic range resulting in additional pain.
As a rule of thumb, half a teaspoon of the soda and a half glass of water is the correct dosing amount.
Before drinking the concoction, be sure to completely dissolve the baking soda in the drinking water.
This therapy should not exceed seven doses in one day.
Baking soda has a high content of sodium which helps the body to retain water.
For this reason individuals with elevated blood pressure of pregnant women should exercise caution when using this natural alternative.
Consultation with your physician is always recommended before using this or any treatment, especially those already taking medications.
Besides treatment for heartburn with sodium, it is advisable to begin preventative measures as well.
Foods which cause heartburn such as those high in fats and oils, chocolates, foods containing strong flavors (ie spicy) and foods with vinegar should be limited or eliminated from consumption.
Another way to avoid heartburn is not to overeat, instead eat several small portions throughout the day thereby lessening the desire to overindulge.
Reduction in stress can be achieved with regular exercise or with yoga and meditation.
These physical activities have also been shown to improve body posture which aids in averting heartburn attacks.
Heartburn can be triggered by anything from stress and hormones, overeating or certain foods, gastrointestinal complications, or even the medications we ingest.
Treatment varies for the symptoms of heartburn and can include lifestyle changes with diet modifications or medications such as antacids, alginates or antagonists.
For those inclined to use natural remedies, household baking soda has proven to be effective for treatment of heartburn.
Baking soda works as an antacid by neutralizing the stomach acids causing the discomfort, thus providing relief.
When using baking soda it is important to use as directed.
The effects of the soda can alter the pH of the stomach past a normal acidic range resulting in additional pain.
As a rule of thumb, half a teaspoon of the soda and a half glass of water is the correct dosing amount.
Before drinking the concoction, be sure to completely dissolve the baking soda in the drinking water.
This therapy should not exceed seven doses in one day.
Baking soda has a high content of sodium which helps the body to retain water.
For this reason individuals with elevated blood pressure of pregnant women should exercise caution when using this natural alternative.
Consultation with your physician is always recommended before using this or any treatment, especially those already taking medications.
Besides treatment for heartburn with sodium, it is advisable to begin preventative measures as well.
Foods which cause heartburn such as those high in fats and oils, chocolates, foods containing strong flavors (ie spicy) and foods with vinegar should be limited or eliminated from consumption.
Another way to avoid heartburn is not to overeat, instead eat several small portions throughout the day thereby lessening the desire to overindulge.
Reduction in stress can be achieved with regular exercise or with yoga and meditation.
These physical activities have also been shown to improve body posture which aids in averting heartburn attacks.
