Lowering High Cholesterol - 3 Powerful Tools at Your Disposal
The statistics can be alarming and if you are among the millions who need to be lowering high cholesterol, you have reason to be concerned.
High cholesterol is a major contributor to heart disease and without lowering your cholesterol level, you could be substantially shortening your lifespan.
However, with the help of three simple tools, you can effectively reduce your cholesterol quite easily.
The tools I referring to are natural, plant derived substances that have a wealth of scientific research supporting their effectiveness for lowering high cholesterol.
The first is one you are probably aware of, although you may not realize how powerful it is.
Soluble fiber in your diet is probably the most universally accepted substance for lowering cholesterol level.
Research has shown that fiber contributes to cholesterol reduction in two ways.
First of all, it helps eliminate cholesterol from the body before it is able to in the bloodstream.
This is due to the fact that cholesterol attaches itself to fiber in the intestines so that it is easily eliminated.
However, fiber also causes bile acid to be eliminated from the body thus stimulating the liver into producing more bile.
In order to do this, the liver must absorb cholesterol from the bloodstream.
So you can see that fiber is actually a two edged sword in the fight against high cholesterol.
The second natural substance that I want to discuss is called the plant sterols.
Sterols are found only in plants, not in meat.
The reason sterols are so effective is because their physical makeup is very similar to that of cholesterol.
It is believed that plant sterols compete with cholesterol for absorption into the bloodstream.
The interesting thing about plant sterols is that they are a natural remedy that the FDA, members of the traditional medical community as well as the naturopathic medical community, are all in agreement over regarding their effectiveness.
The most effective cholesterol lowering supplements will contain high amounts of plant sterols.
It is plant sterols combined with the fiber that make cholesterol lowering foods, such as brussels sprouts, spinach and cabbage work to bring down high cholesterol levels.
The third tool you should be aware of is called policosanol.
Policosanol is a natural substance that is derived from sugar cane.
Scientific research into policosanol has shown it to be as effective as statin medication for lowering LDL cholesterol.
When you approach the subject of lowering high cholesterol, keep these three natural substances in mind.
Using all three at the same time can have a dramatic effect on your cholesterol levels.
I invite you to visit my website to learn about other natural ways that have been proven safe and effective for lowering cholesterol.
High cholesterol is a major contributor to heart disease and without lowering your cholesterol level, you could be substantially shortening your lifespan.
However, with the help of three simple tools, you can effectively reduce your cholesterol quite easily.
The tools I referring to are natural, plant derived substances that have a wealth of scientific research supporting their effectiveness for lowering high cholesterol.
The first is one you are probably aware of, although you may not realize how powerful it is.
Soluble fiber in your diet is probably the most universally accepted substance for lowering cholesterol level.
Research has shown that fiber contributes to cholesterol reduction in two ways.
First of all, it helps eliminate cholesterol from the body before it is able to in the bloodstream.
This is due to the fact that cholesterol attaches itself to fiber in the intestines so that it is easily eliminated.
However, fiber also causes bile acid to be eliminated from the body thus stimulating the liver into producing more bile.
In order to do this, the liver must absorb cholesterol from the bloodstream.
So you can see that fiber is actually a two edged sword in the fight against high cholesterol.
The second natural substance that I want to discuss is called the plant sterols.
Sterols are found only in plants, not in meat.
The reason sterols are so effective is because their physical makeup is very similar to that of cholesterol.
It is believed that plant sterols compete with cholesterol for absorption into the bloodstream.
The interesting thing about plant sterols is that they are a natural remedy that the FDA, members of the traditional medical community as well as the naturopathic medical community, are all in agreement over regarding their effectiveness.
The most effective cholesterol lowering supplements will contain high amounts of plant sterols.
It is plant sterols combined with the fiber that make cholesterol lowering foods, such as brussels sprouts, spinach and cabbage work to bring down high cholesterol levels.
The third tool you should be aware of is called policosanol.
Policosanol is a natural substance that is derived from sugar cane.
Scientific research into policosanol has shown it to be as effective as statin medication for lowering LDL cholesterol.
When you approach the subject of lowering high cholesterol, keep these three natural substances in mind.
Using all three at the same time can have a dramatic effect on your cholesterol levels.
I invite you to visit my website to learn about other natural ways that have been proven safe and effective for lowering cholesterol.
