Tinnitus hearing loss is something that can be prevented if you were to make some changes in your diet and lifestyle.
There are various health conditions that can lead to tinnitus.
Heart disease, diabetes and even high levels of stress are known to lead to this problem.
Fortunately though, there are some simple tips using which you can save your hearing and lead a normal life.
These top tips include: 1.
Always make sure that you limit your exposure to loud, blaring music or sounds of heavy machinery.
If it is unavoidable that you work near such machinery, it is recommended that you wear ear plugs to protect your ears and prevent tinnitus hearing loss.
2.
Tinnitus hearing loss and your diet have a very close relation.
Your diet should include all the essential nutrients, vitamins and minerals.
Try and include plenty of fresh fruits and vegetables as part of your diet.
If you find that your diet is deficient in any of the essential nutrients you can always take a nutritional supplement.
You must also make a conscious decision to avoid alcohol and smoking, which can only aggravate the situation.
Diets high in glutamate and salt also need to be avoided.
3.
Stress is another contributing factor to tinnitus.
You therefore need to keep your stress levels under control.
You can do this by adopting some simple relaxation techniques.
Deep breathing exercises are one good way to ensure that you are feeling relaxed.
Meditation is another way to ensure that your stress levels are low.
You can also take up any mild exercise such as walking which is known to help in keeping stress levels down.
4.
Your blood pressure is something that you need to check on a regular basis if you want to prevent tinnitus hearing loss.
By keeping your blood pressure under check you ensure that there is good circulation of blood going through your arteries and veins.