Understanding the Symptoms of Panic & Anxiety Attacks
It is not always easy to recognize the symptoms of a panic attack.
Having an attack can be confusing.
It is not uncommon for an attack to produce an intense undefined fear.
Along with this by can feel severe discomfort and experience one or several physical symptoms.
It is possible to ask yourself whether or not you are actually having a panic attack.
To make matters even more confusing, these symptoms can mimic the symptoms of very real physical problems.
One might think that they were experiencing a heart attack.
You may actually be convinced that you have some more serious illness when in reality the problem really is anxiety or panic.
Here is a list of some of the more common symptoms associated with having a panic or anxiety attack: 1.
Rapid heart beat 2.
Shortness of breath 3.
Dizziness or light-headed 4.
Fear of being out of control 5.
Heart palpitations 6.
Sudden sweating 7.
Upset stomach 8.
Tingling in the hands or feet 9.
Feelings of being out of touch with the world around you 10.
Shaking 11.
A feeling of being trapped A panic or anxiety attack will usually last between 20 and 30 minutes.
They will often start to fade within 5 minutes or less.
The attacks themselves are, in most cases, not thought to be physically harmful.
However, over a period of time these attacks will certainly have an impact on the quality of one's life.
The physical symptoms will often be accompanied by a feeling of hopelessness.
People often feel extremely self conscious.
This will lead to low self esteem and a negative self image.
Many people that suffer from these attacks will try to hide their problem from friends and family.
It is not hard to see that repeated attacks, will over time, develop in to genuine health problems.
Sometimes seeking the help of a professional will help someone gain insight into the cause of their problem.
Many people also can benefit by learning relaxation techniques or by developing a daily exercise regimen.
With more serious cases it may be necessary to seek medical treatment.
It is important to understand that many experts do not view medication as a long term solution.
A realistic long term solution consists of life style changes along with relaxation techniques.
This way a sufferer can find a way to work through their anxiety.
Having an attack can be confusing.
It is not uncommon for an attack to produce an intense undefined fear.
Along with this by can feel severe discomfort and experience one or several physical symptoms.
It is possible to ask yourself whether or not you are actually having a panic attack.
To make matters even more confusing, these symptoms can mimic the symptoms of very real physical problems.
One might think that they were experiencing a heart attack.
You may actually be convinced that you have some more serious illness when in reality the problem really is anxiety or panic.
Here is a list of some of the more common symptoms associated with having a panic or anxiety attack: 1.
Rapid heart beat 2.
Shortness of breath 3.
Dizziness or light-headed 4.
Fear of being out of control 5.
Heart palpitations 6.
Sudden sweating 7.
Upset stomach 8.
Tingling in the hands or feet 9.
Feelings of being out of touch with the world around you 10.
Shaking 11.
A feeling of being trapped A panic or anxiety attack will usually last between 20 and 30 minutes.
They will often start to fade within 5 minutes or less.
The attacks themselves are, in most cases, not thought to be physically harmful.
However, over a period of time these attacks will certainly have an impact on the quality of one's life.
The physical symptoms will often be accompanied by a feeling of hopelessness.
People often feel extremely self conscious.
This will lead to low self esteem and a negative self image.
Many people that suffer from these attacks will try to hide their problem from friends and family.
It is not hard to see that repeated attacks, will over time, develop in to genuine health problems.
Sometimes seeking the help of a professional will help someone gain insight into the cause of their problem.
Many people also can benefit by learning relaxation techniques or by developing a daily exercise regimen.
With more serious cases it may be necessary to seek medical treatment.
It is important to understand that many experts do not view medication as a long term solution.
A realistic long term solution consists of life style changes along with relaxation techniques.
This way a sufferer can find a way to work through their anxiety.
