How to Use Holosync
- 1). Sit in a comfortable seated position. Put stereo headphones on, press play on your CD player and close your eyes. You must listen wearing stereo headphones due to the soundtrack's stereo effect.
- 2). Listen to the soundtrack and let your mind do what it wants. There's no need to concern yourself with stilling the mind to achieve the brain wave patterns of meditation because the Holosync technology does it for you.
- 3). At the end of the soundtrack, turn off your machine and sit quietly for three to five minutes or longer. This process allows the mind to go through a release process.
