A Lower Cholesterol Level By Diet
These spices have been used for centuries by many communities around the world not only for taste purposes but more particularly for health purposes.
Cinnamon is particularly good at reducing high cholesterol (by a significant amount of 25%) when consumed.
Rosemary and ginger is also very good at this.
These spices provide preventative and strengthening capacity to the cardiovascular system.
Spices have been used by many people throughout the ages but have declined in use in modern times.
This is a great tragedy as there is the view that because of these omissions there is the explosion of chronic disease in the world today.
Another modern day addition to our diet is the use of saturated fats and trans-fats in our cooking.
This has replaced the traditional vegetable oils such as olive oil, sunflower oil, canola oil and white wine vinegar oil of ancient times.
These ancient oils have proven to be better health-wise for human consumption.
These oils do not lose anything as far as taste is concerned.
Another item of food used in ancient times by many communities around the world as a delicacy is fruit.
We in the western world no longer see and use fruit as a delicacy.
We prefer to consume man-made delicacies that are usually packed with sugar and salt.
This is having a very deleterious effect on health as you may well imagine.
With the rise in the incidence of obesity and diabetes, we must look to these man-made foods as the main culprit and cause of these two pervasive diseases.
In ancient times fruit was a highly desirable delicacy and commanded a very high place at the eating table.
This is not now the case.
Fruit as we know is very valuable to the human body because of its fibrous quality and its rich content in vitamins, minerals and natural sugars.
Some fruit contain a substance called pectin which is particularly effective in lowering cholesterol.
Fruit is also responsible for keeping humans in a happy mood.
Bananas in particular contain a substance called serotonin which is a hormone responsible for happy moods.
So the advice is to consume plenty of this fruit for this purpose.
Vegetables are the next item of food that should be consumed in greater quantities.
This is a suitable replacement for pasta and other flour products which are also responsible for obesity and diabetes.
Vegetables contain much fiber which mop up and remove high cholesterol.
Use parboiled or brown rice instead of white rice.
Use also ground provisions such as yams and potatoes as these are excellent sources of energy and roughage.
These are the kinds of simple changes that you can make to effectively manage your cholesterol.
With the concurrence of your doctor, try these changes for a week and you will begin to see real changes in your cholesterol level and your overall health.
Cinnamon is particularly good at reducing high cholesterol (by a significant amount of 25%) when consumed.
Rosemary and ginger is also very good at this.
These spices provide preventative and strengthening capacity to the cardiovascular system.
Spices have been used by many people throughout the ages but have declined in use in modern times.
This is a great tragedy as there is the view that because of these omissions there is the explosion of chronic disease in the world today.
Another modern day addition to our diet is the use of saturated fats and trans-fats in our cooking.
This has replaced the traditional vegetable oils such as olive oil, sunflower oil, canola oil and white wine vinegar oil of ancient times.
These ancient oils have proven to be better health-wise for human consumption.
These oils do not lose anything as far as taste is concerned.
Another item of food used in ancient times by many communities around the world as a delicacy is fruit.
We in the western world no longer see and use fruit as a delicacy.
We prefer to consume man-made delicacies that are usually packed with sugar and salt.
This is having a very deleterious effect on health as you may well imagine.
With the rise in the incidence of obesity and diabetes, we must look to these man-made foods as the main culprit and cause of these two pervasive diseases.
In ancient times fruit was a highly desirable delicacy and commanded a very high place at the eating table.
This is not now the case.
Fruit as we know is very valuable to the human body because of its fibrous quality and its rich content in vitamins, minerals and natural sugars.
Some fruit contain a substance called pectin which is particularly effective in lowering cholesterol.
Fruit is also responsible for keeping humans in a happy mood.
Bananas in particular contain a substance called serotonin which is a hormone responsible for happy moods.
So the advice is to consume plenty of this fruit for this purpose.
Vegetables are the next item of food that should be consumed in greater quantities.
This is a suitable replacement for pasta and other flour products which are also responsible for obesity and diabetes.
Vegetables contain much fiber which mop up and remove high cholesterol.
Use parboiled or brown rice instead of white rice.
Use also ground provisions such as yams and potatoes as these are excellent sources of energy and roughage.
These are the kinds of simple changes that you can make to effectively manage your cholesterol.
With the concurrence of your doctor, try these changes for a week and you will begin to see real changes in your cholesterol level and your overall health.
