A Few Things You Ought to Know About Hemorrhoids and Constipation
Hemorrhoids and constipation can oftentimes be inextricably linked together.
One condition can lead to the other and vice versa.
The good news is that there are organic and preventable measures you can take to ensure that you do not suffer from both conditions all at once.
Or at least, these tips might help you suffer less than you normally do.
Here are some tips on how to prevent the usual symptoms of hemorrhoids and constipation.
1.
Drink plenty of water.
Water in this regard means plain, unflavored water.
Liquids like coffee, soda or beer all contain ingredients that can trigger more symptoms of piles (hemorrhoids.
) This does not mean that you should stop taking in all your favorite drinks or beverages though.
This simply means that you should drink more water than you usually do.
As recommended by healthcare providers, a person should drink 8 to 10 glasses of water in a day.
But if your piles are indeed acting up or you feel constipated during the day, increasing the volume of your water intake should make it easier for you to expel waste without the or with less pain.
2.
Incorporate more fiber-rich foods in your diet.
Fiber helps make passing waste through the bowels a lot easier on your system, not to mention on your anal opening.
This also makes it easier for stool to become softer which could help you ease up on your straining when you have to make a large dump.
Some of the best sources of organic fiber are: whole grain breads, grains and pasta.
Bran products like bran, corn bran cereal, red river cereal and whole wheat are also great.
Fiber-rich fruits and vegetables like (fresh) apricots, blackberries, blueberries, broccoli, dates, green peas, prunes, raisins, spinach and strawberries, etc.
should also be included in your diet.
6 to 8 servings of fiber-rich food, or about 3 to 4 cups a day, should help prevent painful piles and constipation.
3.
Always wash with soap and water afterwards.
In many cases, the simple act of soaping, washing and drying the affected area can help prevent hemorrhoids and constipation.
Try to make this a regular practice every time you have to go to the bathroom.
One condition can lead to the other and vice versa.
The good news is that there are organic and preventable measures you can take to ensure that you do not suffer from both conditions all at once.
Or at least, these tips might help you suffer less than you normally do.
Here are some tips on how to prevent the usual symptoms of hemorrhoids and constipation.
1.
Drink plenty of water.
Water in this regard means plain, unflavored water.
Liquids like coffee, soda or beer all contain ingredients that can trigger more symptoms of piles (hemorrhoids.
) This does not mean that you should stop taking in all your favorite drinks or beverages though.
This simply means that you should drink more water than you usually do.
As recommended by healthcare providers, a person should drink 8 to 10 glasses of water in a day.
But if your piles are indeed acting up or you feel constipated during the day, increasing the volume of your water intake should make it easier for you to expel waste without the or with less pain.
2.
Incorporate more fiber-rich foods in your diet.
Fiber helps make passing waste through the bowels a lot easier on your system, not to mention on your anal opening.
This also makes it easier for stool to become softer which could help you ease up on your straining when you have to make a large dump.
Some of the best sources of organic fiber are: whole grain breads, grains and pasta.
Bran products like bran, corn bran cereal, red river cereal and whole wheat are also great.
Fiber-rich fruits and vegetables like (fresh) apricots, blackberries, blueberries, broccoli, dates, green peas, prunes, raisins, spinach and strawberries, etc.
should also be included in your diet.
6 to 8 servings of fiber-rich food, or about 3 to 4 cups a day, should help prevent painful piles and constipation.
3.
Always wash with soap and water afterwards.
In many cases, the simple act of soaping, washing and drying the affected area can help prevent hemorrhoids and constipation.
Try to make this a regular practice every time you have to go to the bathroom.