Health & Medical Eating & Food

Easy Allergy-Safe Roast Chicken

Updated January 26, 2015.

The simplest way to cook a chicken that's safe for virtually all food allergies (except, of course, to chicken) is to buy a bird that is all-natural and kosher.While most labels on poultry -- such as "heritage" as "organic" -- don't mean much in terms of possibly unsafe additives, the term "natural" has a strict meaning when used on poultry in the United States: It means that nothing except for water (and, in kosher birds, salt) has been added.Buying a kosher bird means that you don't need to do much to cook a flavorful chicken except make sure you don't overcook it.

See Also

Dairy-Free Mashed Potatoes

Broccoli with Vinaigrette

Curry Chicken Salad

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