3 Great Anxiety Supplements
The use of herbal supplements to treat anxiety is gaining in popularity.
For those who suffer from stress and anxiety disorders, medicinal treatment of the ailment can often times be quite trying as new medicines hit the market and doctors prescribe them to their patients.
This can often be a roller coaster of extreme ups and downs for the patient, due to side effects and each person's unique brain chemistry.
The generally gentle nature and the inexpensive cost and availability of these supplements makes them great alternatives to the sometimes harsh and expensive pharmaceutical treatment options.
Of the many supplements useful in treating anxiety, three of the more prevalent and popular ones will be highlighted here.
Omega 3 fatty acids are often seen as a sort of super nutrient and are widely available in supplement form.
In addition to helping to alleviate arthritis pain and reduce cardiovascular disease risk factors, these fatty acids are also helpful in stabilizing moods and reducing anxiety and depression.
As this nutrient is not made by the human body, but essential in so many ways, it might be useful to include it in one's daily diet.
Another excellent way to take in Omega 3 fatty acids is to eat things such as flaxseeds, walnuts and soybeans.
Fish, such as salmon, sardines, halibut, shrimp and snapper are also an excellent source of Omega 3 fatty acids.
Another herbal supplement being used to combat anxiety is chamomile.
Often taken as a tea, this herb has been used for generations to bring about a feeling of ease and relaxation.
It is believed that the calming effects of the herb help to ease the nervousness and stress of anxiety.
Vitamin deficiency can also be cause for stress and anxiety.
Vitamins B, C, and E play major roles in easing anxiety and irritability.
Vitamin B helps to stabilize lactate levels which are directly responsible for various anxiety attacks, while vitamin C promotes proper brain chemistry and Vitamin E helps transport oxygen to the brain.
Herbal supplements can be great alternatives to modern medicine, and can be used in conjunction with other prescriptions to maximize treatment, but only under the supervision of one's doctor.
These supplements are generally inexpensive and easy to find online or in any vitamin or health food store.
Natural supplements have been used for years to ease anxiety, and are beginning to gain popularity in the medical world too as doctors are beginning to affirm their potential.
For those who suffer from stress and anxiety disorders, medicinal treatment of the ailment can often times be quite trying as new medicines hit the market and doctors prescribe them to their patients.
This can often be a roller coaster of extreme ups and downs for the patient, due to side effects and each person's unique brain chemistry.
The generally gentle nature and the inexpensive cost and availability of these supplements makes them great alternatives to the sometimes harsh and expensive pharmaceutical treatment options.
Of the many supplements useful in treating anxiety, three of the more prevalent and popular ones will be highlighted here.
Omega 3 fatty acids are often seen as a sort of super nutrient and are widely available in supplement form.
In addition to helping to alleviate arthritis pain and reduce cardiovascular disease risk factors, these fatty acids are also helpful in stabilizing moods and reducing anxiety and depression.
As this nutrient is not made by the human body, but essential in so many ways, it might be useful to include it in one's daily diet.
Another excellent way to take in Omega 3 fatty acids is to eat things such as flaxseeds, walnuts and soybeans.
Fish, such as salmon, sardines, halibut, shrimp and snapper are also an excellent source of Omega 3 fatty acids.
Another herbal supplement being used to combat anxiety is chamomile.
Often taken as a tea, this herb has been used for generations to bring about a feeling of ease and relaxation.
It is believed that the calming effects of the herb help to ease the nervousness and stress of anxiety.
Vitamin deficiency can also be cause for stress and anxiety.
Vitamins B, C, and E play major roles in easing anxiety and irritability.
Vitamin B helps to stabilize lactate levels which are directly responsible for various anxiety attacks, while vitamin C promotes proper brain chemistry and Vitamin E helps transport oxygen to the brain.
Herbal supplements can be great alternatives to modern medicine, and can be used in conjunction with other prescriptions to maximize treatment, but only under the supervision of one's doctor.
These supplements are generally inexpensive and easy to find online or in any vitamin or health food store.
Natural supplements have been used for years to ease anxiety, and are beginning to gain popularity in the medical world too as doctors are beginning to affirm their potential.
