Social Anxiety Disorder Cure - Avoid Psychological Symptoms
There are many symptoms of social anxiety disorder and they can vary as every person is unique, symptoms are grouped into physical and psychological symptoms.
In this article I will tell you about psychological symptoms of social anxiety disorder and give social anxiety disorder cure options.
At work or school you heard that you're going to have to do a presentation in front of some people, even if its weeks or months away you still feel very nervous and worried - Why? You're thinking that you're most certainly going to make a complete idiot out of yourself.
If you have done a presentation before and you have had bad experiences, you are probably afraid that it's all going to happen again.
Does this sound like you? This is one of the main symptoms of social anxiety disorder - a fear of being judged by other people.
To avoid this symptom you need to take control of your thoughts and start analyzing them.
Just go deep into your thoughts and think why do you think you're going to embarrass yourself.
By using this method you can actually find out lots of reasons and this method can be very effective.
If you suffer social anxiety disorder then avoiding social situations is probably nothing new to you.
Because of that you have missed out many good opportunities.
But lets think why do avoid these situations? The answer is probably fear of embarrassing yourself and often you're afraid that people can see your physical symptoms like blushing, shaky voice or shaking.
Again it's good to analyze your thoughts and think why do you think you're going to embarrass yourself and whenever possible try not to avoid social situations, this only helps your social anxiety disorder to develop.
Another psychological symptom of SAD is trying to check and control your behavior constantly.
Because of that there is no way to relax and enjoy being around people.
Checking yourself can also help your mind to go blank - by that I mean that you can't come up with any ideas what to talk about, and then it's all quiet - awkward silence.
To break out of this silence, you need to feel yourself free which is extremely hard for SAD sufferers, what can you do to feel free in social situations is not checking your behavior all the time, it's much better to focus on other people and if you really don't have anything to talk about, why not asking simple questions like hobbies or school/work related questions.
In this article I will tell you about psychological symptoms of social anxiety disorder and give social anxiety disorder cure options.
At work or school you heard that you're going to have to do a presentation in front of some people, even if its weeks or months away you still feel very nervous and worried - Why? You're thinking that you're most certainly going to make a complete idiot out of yourself.
If you have done a presentation before and you have had bad experiences, you are probably afraid that it's all going to happen again.
Does this sound like you? This is one of the main symptoms of social anxiety disorder - a fear of being judged by other people.
To avoid this symptom you need to take control of your thoughts and start analyzing them.
Just go deep into your thoughts and think why do you think you're going to embarrass yourself.
By using this method you can actually find out lots of reasons and this method can be very effective.
If you suffer social anxiety disorder then avoiding social situations is probably nothing new to you.
Because of that you have missed out many good opportunities.
But lets think why do avoid these situations? The answer is probably fear of embarrassing yourself and often you're afraid that people can see your physical symptoms like blushing, shaky voice or shaking.
Again it's good to analyze your thoughts and think why do you think you're going to embarrass yourself and whenever possible try not to avoid social situations, this only helps your social anxiety disorder to develop.
Another psychological symptom of SAD is trying to check and control your behavior constantly.
Because of that there is no way to relax and enjoy being around people.
Checking yourself can also help your mind to go blank - by that I mean that you can't come up with any ideas what to talk about, and then it's all quiet - awkward silence.
To break out of this silence, you need to feel yourself free which is extremely hard for SAD sufferers, what can you do to feel free in social situations is not checking your behavior all the time, it's much better to focus on other people and if you really don't have anything to talk about, why not asking simple questions like hobbies or school/work related questions.
