How to Stop Panic Attacks And Get Over Your Fears Once And For All
Panic attacks some times referred to as anxiety attacks are different from the casual fear that we feel when we face problems and stresses in our lives.
Most of the time, these attacks happen for no reason, at least none that you can think of at the moment.
Although they are generally non life-threatening, there are certain cases wherein it leads to a more serious condition such as hypertension or asthma.
It's because of these complications that you need to know how to stop a panic attack when it occurs.
The main trigger or factor contributing to an attack is largely unknown.
But experts believe that it may be caused by some traumatic experiences we had in the past.
These traumas are initially unrealized, until they surface months or years later in the form of a panic attack.
If the attacks becomes more frequent and you begin to fear it, it is called a panic disorder.
In some cases, panic disorders are associated with alcoholism, depression, or drug abuse.
Panic or anxiety attacks bring a host of symptoms which include excessive sweating (a condition known as hyperhidrosis), difficulty breathing, nausea, vomiting, unexplainable fear, fast heartbeat, and hot flashes.
These symptoms may lead to something more serious, that's why it's imperative that you have knowledge about how to banish the panic or anxiety attacks once and for all.
If you have developed panic disorder since the first attack, you need to seek professional help in order to treat it.
Psychotherapy is one of the recommended treatments of a panic disorder.
It involves finding the emotional stimuli causing the disorder in the first place and helping you get freed up from that cause.
Cognitive behavioral therapy helps redefine the landscape of your thoughts and behaviors and set a healthier mindset.
If it's your first time having an attack, it is important that you relax your muscles and divert your mind to calmer thoughts.
Hold your stomach and 'feel' your breathing.
If you can, find a place to lie down to fully relax your body.
Try to focus on some of the good things that happen in your life and that will help to keep you calm.
If you have existing conditions such as hypertension and asthma, you must seek medical help immediately.
Don't panic and remember to relax your senses until help arrives.
The earlier you treat symptoms, the less likely it would recur in the future.
Most of the time, these attacks happen for no reason, at least none that you can think of at the moment.
Although they are generally non life-threatening, there are certain cases wherein it leads to a more serious condition such as hypertension or asthma.
It's because of these complications that you need to know how to stop a panic attack when it occurs.
The main trigger or factor contributing to an attack is largely unknown.
But experts believe that it may be caused by some traumatic experiences we had in the past.
These traumas are initially unrealized, until they surface months or years later in the form of a panic attack.
If the attacks becomes more frequent and you begin to fear it, it is called a panic disorder.
In some cases, panic disorders are associated with alcoholism, depression, or drug abuse.
Panic or anxiety attacks bring a host of symptoms which include excessive sweating (a condition known as hyperhidrosis), difficulty breathing, nausea, vomiting, unexplainable fear, fast heartbeat, and hot flashes.
These symptoms may lead to something more serious, that's why it's imperative that you have knowledge about how to banish the panic or anxiety attacks once and for all.
If you have developed panic disorder since the first attack, you need to seek professional help in order to treat it.
Psychotherapy is one of the recommended treatments of a panic disorder.
It involves finding the emotional stimuli causing the disorder in the first place and helping you get freed up from that cause.
Cognitive behavioral therapy helps redefine the landscape of your thoughts and behaviors and set a healthier mindset.
If it's your first time having an attack, it is important that you relax your muscles and divert your mind to calmer thoughts.
Hold your stomach and 'feel' your breathing.
If you can, find a place to lie down to fully relax your body.
Try to focus on some of the good things that happen in your life and that will help to keep you calm.
If you have existing conditions such as hypertension and asthma, you must seek medical help immediately.
Don't panic and remember to relax your senses until help arrives.
The earlier you treat symptoms, the less likely it would recur in the future.
