Blood Sugar Levels Can Affect Weight Loss
Many people enjoy sweets and it is okay to enjoy them occasionally.
But it is vital to keep consumption to a minimum.
Refined sugar is one of the bad carbs that will cause problems with our blood sugar level and uses up stored resources within our body in order to process the sugar.
In addition there are many negative health effects that sugar contributes to including: hypoglycaemia, suppression of the immune system, arthritis, diabetes, osteoporosis, headaches, and depression.
When we eat, our body converts digestible carbohydrates into blood sugar, our main source of energy.
Our energy level is dependent on our blood sugar level.
Sugar in our blood is transported to our body cells via a hormone called insulin created by our pancreas.
When we have high sugar content in our body, the pancreas goes into overtime in producing insulin for the blood sugar to be converted to energy.
The insulin surge is that which tells the body that energy is readily available and that it should stop burning fat and start storing it instead.
That which we consumed but not burn away gets converted into body fats.
And because of the insulin surge, too much blood sugar will eventually be transported out of the blood stream and will cause the sugar level to be below the normal level.
This is where you will start to feel tired and having sugar craving again...
and the whole cycle repeats.
What Can You Do? Regular Meals or Snacks Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.
So never skip a meal, especially breakfast, and eat healthy snacks between meals.
Eating frequently prevents hunger pangs and the binges that follow, providing consistent energy and may be the single most effective way to maintain metabolism efficiency.
Consume Fibre And good news is high fibre foods can help to regulate your blood sugar level.
Fibre slows down glucose absorption and your rate of digestion, keeping your blood sugar level more consistent and warding off feelings of hunger.
This makes eating apples and oranges a better choice than drinking (pulp free) apple and orange juice which also carries higher calories.
Be a Sugar Detective Look out for hidden sugar in processed foods especially bread, salad dressing, peanut butter etc.
The best is learn to control your "sweet" tooth.
When consuming fat-free products, be aware that sugar may be used to replace the flavour that is lost.
When the product label claim, "No Extra Sugar Added", it could mean no extra amount of sugar is added and not that the product does not contain a lot of sugar.
Every carbohydrates, calories, fats or fibre may be exactly similar to the full version product or the sugar may just have been replaced with other simple carbohydrates.
Limit Table Sugar While it has zero calories, it has no nutritional value other than providing fuel for energy.
You can consider replacing it with honey which has traces of vitamins and minerals.
But for effective weight loss, it is recommended to cut down on sugar of any form.
To select a Healthy Weight Loss Diet In the market there are many different weight loss products that is available for you to pick.
We can done up reviews of the various top products ranging from Detox to Pure Fat Loss diets to help you find out which is best suited to your lifestyle and need.
Losing weight is possible, you just to find a program that can help you.
But it is vital to keep consumption to a minimum.
Refined sugar is one of the bad carbs that will cause problems with our blood sugar level and uses up stored resources within our body in order to process the sugar.
In addition there are many negative health effects that sugar contributes to including: hypoglycaemia, suppression of the immune system, arthritis, diabetes, osteoporosis, headaches, and depression.
When we eat, our body converts digestible carbohydrates into blood sugar, our main source of energy.
Our energy level is dependent on our blood sugar level.
Sugar in our blood is transported to our body cells via a hormone called insulin created by our pancreas.
When we have high sugar content in our body, the pancreas goes into overtime in producing insulin for the blood sugar to be converted to energy.
The insulin surge is that which tells the body that energy is readily available and that it should stop burning fat and start storing it instead.
That which we consumed but not burn away gets converted into body fats.
And because of the insulin surge, too much blood sugar will eventually be transported out of the blood stream and will cause the sugar level to be below the normal level.
This is where you will start to feel tired and having sugar craving again...
and the whole cycle repeats.
What Can You Do? Regular Meals or Snacks Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.
So never skip a meal, especially breakfast, and eat healthy snacks between meals.
Eating frequently prevents hunger pangs and the binges that follow, providing consistent energy and may be the single most effective way to maintain metabolism efficiency.
Consume Fibre And good news is high fibre foods can help to regulate your blood sugar level.
Fibre slows down glucose absorption and your rate of digestion, keeping your blood sugar level more consistent and warding off feelings of hunger.
This makes eating apples and oranges a better choice than drinking (pulp free) apple and orange juice which also carries higher calories.
Be a Sugar Detective Look out for hidden sugar in processed foods especially bread, salad dressing, peanut butter etc.
The best is learn to control your "sweet" tooth.
When consuming fat-free products, be aware that sugar may be used to replace the flavour that is lost.
When the product label claim, "No Extra Sugar Added", it could mean no extra amount of sugar is added and not that the product does not contain a lot of sugar.
Every carbohydrates, calories, fats or fibre may be exactly similar to the full version product or the sugar may just have been replaced with other simple carbohydrates.
Limit Table Sugar While it has zero calories, it has no nutritional value other than providing fuel for energy.
You can consider replacing it with honey which has traces of vitamins and minerals.
But for effective weight loss, it is recommended to cut down on sugar of any form.
To select a Healthy Weight Loss Diet In the market there are many different weight loss products that is available for you to pick.
We can done up reviews of the various top products ranging from Detox to Pure Fat Loss diets to help you find out which is best suited to your lifestyle and need.
Losing weight is possible, you just to find a program that can help you.
