Just What Causes Anxiety?
Nowadays, it feels like anxiety attacks are a normal way of life, which is mainly due to the tough and pacy lifestyle we lead.
Have you ever stopped and wondered what causes anxiety? Well, the answer to this question is not straight forward because there are many factors affecting this medical condition.
For instance:
However, you must have noticed that what causes anxiety is nothing but fear - fear of having no money for your future, fear of speaking in public, or fear of being lonely.
Actually, when you feel fear, you have to deal with your body's normal response, called the fight or flight response.
This often results in a burst of adrenaline, which makes people take one of two actions, either fight your way out of the situation or flee from the perceived danger or fear.
However, sometimes, this "fight-or-flight" reaction goes into overdrive and your brain starts receiving signals of anxiety and panic.
Therefore, fear is what causes anxiety and by finding the right ways to deal with your fear, you can actually help yourself overcome your anxiety and panic.
Have you ever stopped and wondered what causes anxiety? Well, the answer to this question is not straight forward because there are many factors affecting this medical condition.
For instance:
- Are these trying times? Uncertainty about one's future is one big reason why people feel anxious.
Though it feels like a common issue, this can grow into a big problem - a problem where you may endure severe anxiety attacks. - The fear of public speaking can cause anxiety.
Have you ever tried to deliver a speech in front of an audience and felt the sweat trickling down the back of your neck? This is when flip-flopping stomach and wobbly knees make it impossible to concentrate.
The fear of doing something wrong in front of others is another cause of anxiety and that's exactly what happens when you think of delivering a speech in front of a big audience.
Though you can call it normal anxiety as you can overcome this situation with some practice, it may lead to bigger anxiety and/or social problems if left untreated. - Separation and the fear of being left alone is another cause of anxiety.
The worst thing is that many people are now dealing with this issue type of anxiety with ever-increasing divorce and separation rates.
This starts as a simple and normal anxiety and often leads to severe panic and anxiety attacks.
However, you must have noticed that what causes anxiety is nothing but fear - fear of having no money for your future, fear of speaking in public, or fear of being lonely.
Actually, when you feel fear, you have to deal with your body's normal response, called the fight or flight response.
This often results in a burst of adrenaline, which makes people take one of two actions, either fight your way out of the situation or flee from the perceived danger or fear.
However, sometimes, this "fight-or-flight" reaction goes into overdrive and your brain starts receiving signals of anxiety and panic.
Therefore, fear is what causes anxiety and by finding the right ways to deal with your fear, you can actually help yourself overcome your anxiety and panic.
