The symptoms of a panic attack are scary.
No matter how many times you have one you, are going to think something awful is going to happen to you.
As the symptoms start one of the first things that can happen is your struggle to breathe, then you start to hyperventilate and your breathing becomes erratic.
This induces more symptoms and you can experience palpitations and chest pains.
The first time this happens you might call an ambulance or a doctor.
Think you are having a heart attack or worse.
The symptoms pass quickly though and your doctor will quickly work out what it is and this is the start of your problems.
As time passes the anxiety and panic attacks will increase with the range of symptoms.
The medication and drugs you are prescribed for these attacks just help you to cope with the symptoms and do nothing for stopping the attacks.
If you stop your medication you will quickly discover that both the symptoms and the attacks are in reality worsening and the medication is just hiding this.
Unless you treat what is causing these symptoms you will never stop the attacks.
What is distressing is when people tell you it is all in your head.
The symptoms and the effects are not in your head.
They can be treated and stopped.
Without drugs.
One-way of treating these triggers is to discover what they are and treat them until they no longer trigger an attack.
Whatever your trigger is by treating it head on until it no longer triggers your symptoms will eventually stop the attacks themselves.
This is called cognitive behaviour therapy and is a natural treatment without drugs.
Natural treatments for panic and anxiety not only help you to deal with these episodes but will stop them quickly.
No matter how long you have suffered from them.
If you are trying to stop your panic attacks use natural treatments.
These are guaranteed to stop the nightmare of Panic disorder and give your life back.