Fish Oil and Heart Disease - Discover the Benefits of Fish Oil For Heart Disease
When it comes to fish oil and heart disease benefits of taking them, everyone should be taking them if they have some sort of heart condition.
This article discusses the many benefits of fish oil for heart disease.
The heart health benefits that come with taking a quality omega-3 supplement are by far the greatest and most proven out of all fish oil benefits.
Do you suffer from any of these conditions? Fish Oil and Heart Disease- High Cholesterol and Triglycerides Consuming adequate amounts of omega-3 fatty acids (high in DHA and EPA omega-3s) have been shown in clinical studies to reduce the amount of low-density lipoprotein (LDL or "bad") cholesterol and increase the amount of high-density lipoprotein (HDL or "good") cholesterol in your blood.
The key to lowering cholesterol levels is to get a supplement that's naturally high in DHA and EPA omega-3s.
Fish Oil and Heart Disease- High Blood Pressure If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.
Taking 3 or more grams a day can lead to significant reduction in blood pressure for people with untreated hypertension.
Fish Oil and Heart Disease- Heart Attack A major cause of heart attack is sticky platelets in the blood.
A supplement high in omega-3s can make these platelets less sticky so they do not clump together and cause a heart attack.
If you've already had a heart attack before, a daily intake of an omega-3 supplement can dramatically reduce the risk of death, repeat heart attacks, or stroke as well.
Fish Oil and Heart Disease- Irregular Heart Beat If you have some sort of heart rhythm abnormalities, an omega-3 supplement can help make the electrical system of the heart stronger.
It also helps improve the neural functioning in your brain as well.
So should you be taking a fish oil supplement for heart health? Common sense says yes you should, especially if you are just looking to prevent these conditions from happening to you.
But if you already have some sort of heart condition, it's recommended that you speak with your doctor about adding an omega-3 supplement to your diet.
This article discusses the many benefits of fish oil for heart disease.
The heart health benefits that come with taking a quality omega-3 supplement are by far the greatest and most proven out of all fish oil benefits.
Do you suffer from any of these conditions? Fish Oil and Heart Disease- High Cholesterol and Triglycerides Consuming adequate amounts of omega-3 fatty acids (high in DHA and EPA omega-3s) have been shown in clinical studies to reduce the amount of low-density lipoprotein (LDL or "bad") cholesterol and increase the amount of high-density lipoprotein (HDL or "good") cholesterol in your blood.
The key to lowering cholesterol levels is to get a supplement that's naturally high in DHA and EPA omega-3s.
Fish Oil and Heart Disease- High Blood Pressure If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.
Taking 3 or more grams a day can lead to significant reduction in blood pressure for people with untreated hypertension.
Fish Oil and Heart Disease- Heart Attack A major cause of heart attack is sticky platelets in the blood.
A supplement high in omega-3s can make these platelets less sticky so they do not clump together and cause a heart attack.
If you've already had a heart attack before, a daily intake of an omega-3 supplement can dramatically reduce the risk of death, repeat heart attacks, or stroke as well.
Fish Oil and Heart Disease- Irregular Heart Beat If you have some sort of heart rhythm abnormalities, an omega-3 supplement can help make the electrical system of the heart stronger.
It also helps improve the neural functioning in your brain as well.
So should you be taking a fish oil supplement for heart health? Common sense says yes you should, especially if you are just looking to prevent these conditions from happening to you.
But if you already have some sort of heart condition, it's recommended that you speak with your doctor about adding an omega-3 supplement to your diet.
