Focusing on your running goals by building a stronger midsection.
This helps stabilize your spine as you pound the trails not to mention helping your posture.
It doesn't have to be complicated when working the mid-section.
Do work the area out at least 3 times a week.
Here is my opinion on how to build a stronger core, not to mention sexier abs, too.
- Oblique Twists.
Great for the overall core area.
Lift your upper back off the floor while alternating opposite knees bringing it towards your head.
- Stability Ball Crunch.
Lie on a large stability ball.
Feet hip width apart with hips square and stable.
Your mid back should be over the center of the ball.
Now curl your upper back towards the ceiling.
- Plank Hold.
Build a strong core by holding your body in a straight line from heels to the top of your head.
Hold your body off the floor while on your elbows and toes.
This will transform your posture too.
- High Plank with Leg Extensions.
In a push up position, lift one leg straight up and back while keeping the knee straight.
Contract your glutes.
Repeat on the other side.
- 3-2-1 Pulse.
Lie on your back lifting the upper back off the floor.
Pulse both hands up and down as you keep the upper back lifted.
Bring both legs up in a 45-degree angle lifted with knees straight.
Keep pulsing your hands up and down.
Keep your abs strong and give yourself the ability to be more successful with your runs.