Ways to Lower Cholesterol - Successfully Reduce High Cholesterol Without Using Medication
You probably first learned about your high cholesterol from your doctor.
But did he also discuss with you the best ways to lower cholesterol readings naturally? Taking a natural approach to lowering high cholesterol readings is typically not something most doctors put much emphasis on.
Instead, due to legal practices and the marketing tactics of the large pharmaceutical companies, the first thing most doctors will recommend our statin medications.
However, given the fact that cholesterol medication can lead to muscle and organ damage, it makes sense to try reducing your cholesterol readings without medication first.
I have even read about doctors who could not tolerate the side effects of the very medication they are prescribing and had to turn to natural treatments for their high lipid levels.
It has been shown many times that cooking to lower cholesterol will be the most effective thing you can do to improve your cholesterol readings.
So let's take a look at some of the things that go into a diet that is guaranteed to improve your lipid readings.
The most effective of the natural ways to lower cholesterol is by including many different foods that are high in fiber and/or plant sterols.
These are the two natural substances found in cholesterol lowering foods.
Cooking to lower cholesterol will include as many vegetables as possible.
Most vegetables contain high amounts of plant sterols.
Sterols are naturally occurring substances that inhibit the absorption of cholesterol into the bloodstream.
It has been shown that plant sterols block its absorption due to the fact that they have a similar molecular make-up to cholesterol.
The fiber found in vegetables, as well as fruit and nuts helps eliminate cholesterol from the intestines.
Many individuals are surprised to find out that this combination of plant sterols and fiber is just as effective at lowering high cholesterol as medication.
When cooking to lower cholesterol, it is important to reduce the number of foods that contain saturated fat while increasing the amounts of these foods that lower cholesterol.
You will experience results that will probably eliminate the need for cholesterol medication for the long-term.
I invite you to visit my website where I discuss the best ways to lower cholesterol naturally.
You will find there a thorough discussion of foods, diets and supplements that support a healthy heart.
But did he also discuss with you the best ways to lower cholesterol readings naturally? Taking a natural approach to lowering high cholesterol readings is typically not something most doctors put much emphasis on.
Instead, due to legal practices and the marketing tactics of the large pharmaceutical companies, the first thing most doctors will recommend our statin medications.
However, given the fact that cholesterol medication can lead to muscle and organ damage, it makes sense to try reducing your cholesterol readings without medication first.
I have even read about doctors who could not tolerate the side effects of the very medication they are prescribing and had to turn to natural treatments for their high lipid levels.
It has been shown many times that cooking to lower cholesterol will be the most effective thing you can do to improve your cholesterol readings.
So let's take a look at some of the things that go into a diet that is guaranteed to improve your lipid readings.
The most effective of the natural ways to lower cholesterol is by including many different foods that are high in fiber and/or plant sterols.
These are the two natural substances found in cholesterol lowering foods.
Cooking to lower cholesterol will include as many vegetables as possible.
Most vegetables contain high amounts of plant sterols.
Sterols are naturally occurring substances that inhibit the absorption of cholesterol into the bloodstream.
It has been shown that plant sterols block its absorption due to the fact that they have a similar molecular make-up to cholesterol.
The fiber found in vegetables, as well as fruit and nuts helps eliminate cholesterol from the intestines.
Many individuals are surprised to find out that this combination of plant sterols and fiber is just as effective at lowering high cholesterol as medication.
When cooking to lower cholesterol, it is important to reduce the number of foods that contain saturated fat while increasing the amounts of these foods that lower cholesterol.
You will experience results that will probably eliminate the need for cholesterol medication for the long-term.
I invite you to visit my website where I discuss the best ways to lower cholesterol naturally.
You will find there a thorough discussion of foods, diets and supplements that support a healthy heart.
