Avoiding Irritants

• Tinnitus can be prevented or managed by avoiding loud noises, caffeine, nicotine, tonic water, high doses of aspirin and alcohol. Such things can aggravate the condition.
  
  

Using Tinnitus Maskers

• Devices resembling hearing aids are designed to produce soft music in the ear to mask or cover the noise. They are known as tinnitus maskers.
  
  

Using Hearing Aids

• Those who have hearing problems associated with tinnitus disease can use a hearing aid to amplify the sounds they hear. This can reduce the perception of tinnitus noise.
  
  

Reducing Stress

• Stress can make tinnitus worse. That is why stress should be managed by various stress management practices such as exercise and relaxation therapy.
  
  

Reducing the Use of Salt

• Salt can lead to an increase in the buildup of fluid in the ear. Fluid in the ear worsens tinnitus.