Can Hardening Of The Arteries Be Reversed?
Just recently diagnosed with atherosclerosis, you might be wondering, can hardening of the arteries be reversed? Atherosclerosis is a medical condition characterized by plaque buildup along the walls of the artery, hardening the artery and impeding blood flow.
Atherosclerosis can be fatal if left untreated.
In fact, a lot of deaths from heart attacks, strokes, and vascular diseases have links to atherosclerosis.
Atherosclerosis develops when there is damage to the endothelium, that is, the inner portion of the arterial walls.
Smoking and medical conditions like hypertension and diabetes can damage the endothelium over a period of time.
In many cases, the damage is so great that essential substances such as cholesterol, fat, calcium, and many others, pool themselves in the walls of the arteries, forming plaque.
In the long run, plaque hardens and narrows the arterial walls.
The situation can be aggravated by inactivity and making unwise food choices.
There is no doubt that atherosclerosis should be taken seriously, but can hardening of the arteries be reversed? If you have atherosclerosis, do you just have to accept your fate and wait for your doom? Fortunately for atherosclerotic patients, atherosclerosis can be reversed.
Medical science has gone a long way to ensure that the condition can be treated and complications arrested.
It might surprise you, but many of those discoveries are not invasive or chemically-formulated.
It is true that there are medical approaches to reverse the situation, but there are also natural means of dealing with the hardening of the arteries.
Among those deserving to be mentioned are cocoa and pomegranate.
Cocoa has long been regarded for its health benefits, but not many know that cocoa is especially great in maintaining the health of the heart.
Cocoa contains flavonoids in abundance, and flavonoids are compounds that are known to strengthen and improve the function of the endothelium.
By so doing, there are lesser chances of blood clots forming and blood pressure rising, and greater resistance to LDL oxidation, limiting plaque formation.
Meanwhile, the ancient fruit pomegranate appears to be extremely beneficial to heart health, too, especially where atherosclerosis is involved.
This is because pomegranate has antioxidants powerful enough to protect the blood vessels, reducing ischemia and even lowering or regulating blood pressure levels.
It should be emphasized that people with atherosclerosis should take on a healthier lifestyle.
In addition to incorporating cocoa and pomegranate in the diet, atherosclerotic patients are advised to eat plenty of fruits and vegetables, preferably in their fresh and raw state.
Why, because cooking destroys many enzymes and reduces the nutritional values of the fruits and vegetables.
Garlic should also be included in the diet as it is know to be heart-friendly.
Make sure to eat fish and nuts, and avoid eating foods that are high in trans fats and saturated fats.
When going to the groceries, make it a habit to check the labels at the back to ensure that the product you are buying contains 0% trans fats or saturated fats.
Atherosclerosis can be fatal if left untreated.
In fact, a lot of deaths from heart attacks, strokes, and vascular diseases have links to atherosclerosis.
Atherosclerosis develops when there is damage to the endothelium, that is, the inner portion of the arterial walls.
Smoking and medical conditions like hypertension and diabetes can damage the endothelium over a period of time.
In many cases, the damage is so great that essential substances such as cholesterol, fat, calcium, and many others, pool themselves in the walls of the arteries, forming plaque.
In the long run, plaque hardens and narrows the arterial walls.
The situation can be aggravated by inactivity and making unwise food choices.
There is no doubt that atherosclerosis should be taken seriously, but can hardening of the arteries be reversed? If you have atherosclerosis, do you just have to accept your fate and wait for your doom? Fortunately for atherosclerotic patients, atherosclerosis can be reversed.
Medical science has gone a long way to ensure that the condition can be treated and complications arrested.
It might surprise you, but many of those discoveries are not invasive or chemically-formulated.
It is true that there are medical approaches to reverse the situation, but there are also natural means of dealing with the hardening of the arteries.
Among those deserving to be mentioned are cocoa and pomegranate.
Cocoa has long been regarded for its health benefits, but not many know that cocoa is especially great in maintaining the health of the heart.
Cocoa contains flavonoids in abundance, and flavonoids are compounds that are known to strengthen and improve the function of the endothelium.
By so doing, there are lesser chances of blood clots forming and blood pressure rising, and greater resistance to LDL oxidation, limiting plaque formation.
Meanwhile, the ancient fruit pomegranate appears to be extremely beneficial to heart health, too, especially where atherosclerosis is involved.
This is because pomegranate has antioxidants powerful enough to protect the blood vessels, reducing ischemia and even lowering or regulating blood pressure levels.
It should be emphasized that people with atherosclerosis should take on a healthier lifestyle.
In addition to incorporating cocoa and pomegranate in the diet, atherosclerotic patients are advised to eat plenty of fruits and vegetables, preferably in their fresh and raw state.
Why, because cooking destroys many enzymes and reduces the nutritional values of the fruits and vegetables.
Garlic should also be included in the diet as it is know to be heart-friendly.
Make sure to eat fish and nuts, and avoid eating foods that are high in trans fats and saturated fats.
When going to the groceries, make it a habit to check the labels at the back to ensure that the product you are buying contains 0% trans fats or saturated fats.
