Lemonade Diet was originally written about by Stanley Burroughs in his "The Master Cleanser" publication. Though it has been around since 1940s, it has recently come into fashion with people searching the internet for a fast way to lose weight. Being known originally as "The Master Cl......[Read More]

The wonderful thing about having a formal food diary is that, as well as the 5 basic columns, you may use the same book in which you list your foods to also record your goals, your progress, your exercise log pointers and advice you collect, and all of your thoughts and feelings about everything you......[Read More]

The Idiot Proof Diet recommends eating one meal of nothing but shrimp.shrimp image by cherie from Fotolia.comThe concept behind the Idiot Proof Diet, or FatLoss4Idiots, is called calorie shifting. The idea is to keep your body guessing with four meals a day. Dieters rotate their eating.........[Read More]

Weight loss for women over 40 can be frustrating to say the least. You can be doing all the so called right things and still not seeing the desired results, which is a common scenario for many women. The fact is, even before you reach age 40, the organs in your body start shifting in different direc......[Read More]

After going through nine months of pregnancy and seeing your belly, your butt and your thighs get fuller than you're used to you might start thinking about postpartum exercises. The main thing is to just start.........[Read More]

When you think of a fat burning diet do you think starvation and diet pills? On the contrary multiple meals a day every few hours with regular food is the proper way to lose weight. Read further and find out how you can actually eat several meals a day feel full. This the basis of a fat burning diet......[Read More]

For people who are serious about losing weight, the discovery of the Hoodia plant has made quite a stir amongst the scientific community; it has won over many skeptics with it's ability to control weight. In fact pure hoodia diet pills are fast becoming the number one slimming product as manufa......[Read More]

Diabetes refers to as the occurrence of improper regulation of blood sugar or glucose in the body. The most common source of glucose is through carbohydrates food(s). But God has design the human body in ... ......[Read More]

I have always been impressed by those dieters who seem to lose weight effortlessly. For a long time I was stuck with a body I was ashamed of and was getting nowhere. Then I finally figured out what was holding me back.......[Read More]

When most people think of diets, they think of starvation and deprivation. That's because most diets have strict restrictions: no fat, no sugar, no carbs, no meat...almost all diets forbid some food groups, while some diets forbid most foods! A Mediterranean diet does not have those restriction......[Read More]

This article shoes that if you want to lose weight easy, working out is not enough. Find out how a successful well-balanced diet can help you achieve your six pack abs dream.......[Read More]

Does sleep deprivation have an influence on appetite, physical activity, and thermoregulation that may have bearing on weight gain? As recently as 2004, several study releases pointed us in the direction of looking at our sleep patterns as possible, potential indicators in weight gain, BMI, and body......[Read More]

We've all heard the saying that in order to follow a healthy diet for pregnancy an expectant mother should be 'eating for two' but this is just not the case at all. Doing so would lead to excessive weight gain and possible birth difficulties. Now it certainly is correct to say that a ......[Read More]

If you typically drink a lot of soda or sugared drinks you can easily lose 10 pounds in a month simply by changing your drinking habits. Out with the Sodas to Lose 10 Pounds in a MonthMost people do not even realize how much they consume when it comes to drinking. Laboring under the misconception th......[Read More]

The article talks about the benefits of working out and practicing natural and healthy diet in attaining effective weight loss.......[Read More]

First of all, let's go over what white tea actually is. The only difference between white tea, green tea, and black tea is the level of fermentation (chemical decomposition) that each acquire......[Read More]

If you are truly wanting to know how to lose weight, plan on eating healthy and getting proper exercise. There are hundreds if not thousands of different programs out there that swear they are the best when it comes to how to lose weight. Plans are plans, the essence of what they are teaching works,......[Read More]

People suffering from obesity always desire to reduce their weight and for getting rid of it, they contact several doctors and physicians. Finally, when nothing works, they start searching various weight loss e-books.......[Read More]

It can be quite a struggle to convince your children to eat stuff that's good for them. Here are a few tips I picked up while dealing with that problem.......[Read More]

Losing weight might not be easy, but it can be if you follow a fast weight loss program. By keeping in mind all the important points, you are sure to shed your extra pounds faster for the body you've always dreamt of.......[Read More]